Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, sunfish, pumpkin seed, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 43 2% DV
  • Protein 9.3g 19% DV
  • Carbs 0g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 36%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 100mg
  • Histidine 39% RDI 274mg
  • Isoleucine 31% RDI 429mg
  • Leucine 28% RDI 757mg
  • Lysine 41% RDI 855mg
  • Methionine 38% RDI 276mg
  • Phenylalanine 42% RDI 363mg
  • Threonine 39% RDI 408mg
  • Tryptophan 37% RDI 104mg
  • Tyrosine 36% RDI 314mg
  • Valine 26% RDI 480mg
Protein Comparison Table

Table Legend

  1. Fish, sunfish, pumpkin seed, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 48 48
Essential  
Histidine (mg)
(%RDI)		 274
(39%)		 274
(39%)
Isoleucine (mg)
(%RDI)		 429
(31%)		 429
(31%)
Leucine (mg)
(%RDI)		 757
(28%)		 757
(28%)
Lysine (mg)
(%RDI)		 855
(41%)		 855
(41%)
Methionine (mg)
(%RDI)		 276
(38%)		 276
(38%)
Phenylalanine (mg)
(%RDI)		 363
(42%)		 363
(42%)
Threonine (mg)
(%RDI)		 408
(39%)		 408
(39%)
Tryptophan (mg)
(%RDI)		 104
(37%)		 104
(37%)
Valine (mg)
(%RDI)		 480
(26%)		 480
(26%)
Conditional  
Arginine (mg) 557
557
Cystine (mg)
(%RDI)		 100
(35%)		 100
(35%)
Glycine (mg) 447
447
Proline (mg) 329
329
Tyrosine (mg)
(%RDI)		 314
(36%)		 314
(36%)
Non-Essential  
Alanine (mg) 563
563
Aspartic acid (mg) 954
954
Betaine (mg) --
0
Glutamic acid (mg) 1390
1390
Hydroxyproline (mg) --
0
Serine (mg) 380
380
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Fish, sunfish, pumpkin seed, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.