Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, trout, mixed species, raw
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      Quick Stats
      • Calories 117 6% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 69% RDI 483mg
      • Isoleucine 54% RDI 756mg
      • Leucine 49% RDI 1334mg
      • Lysine 72% RDI 1507mg
      • Methionine 67% RDI 486mg
      • Phenylalanine 73% RDI 641mg
      • Threonine 69% RDI 720mg
      • Tryptophan 66% RDI 184mg
      • Tyrosine 63% RDI 554mg
      • Valine 46% RDI 845mg
      Protein Comparison Table

      Table Legend

      1. Fish, trout, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 79 79
      Essential  
      Histidine (mg)
      (%RDI)      		 483
      (69%)      		 483
      (69%)
      Isoleucine (mg)
      (%RDI)      		 756
      (54%)      		 756
      (54%)
      Leucine (mg)
      (%RDI)      		 1334
      (49%)      		 1334
      (49%)
      Lysine (mg)
      (%RDI)      		 1507
      (72%)      		 1507
      (72%)
      Methionine (mg)
      (%RDI)      		 486
      (67%)      		 486
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 641
      (73%)      		 641
      (73%)
      Threonine (mg)
      (%RDI)      		 720
      (69%)      		 720
      (69%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 184
      (66%)
      Valine (mg)
      (%RDI)      		 845
      (46%)      		 845
      (46%)
      Conditional  
      Arginine (mg) 982
      		982
      Cystine (mg)
      (%RDI)      		 176
      (61%)      		 176
      (61%)
      Glycine (mg) 788
      		788
      Proline (mg) 580
      		580
      Tyrosine (mg)
      (%RDI)      		 554
      (63%)      		 554
      (63%)
      Non-Essential  
      Alanine (mg) 992
      		992
      Aspartic acid (mg) 1680
      		1680
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2449
      		2449
      Hydroxyproline (mg) --
      		0
      Serine (mg) 669
      		669
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, trout, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.