Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Trout
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      Quick Stats
      • Calories 150 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 96% RDI 675mg
      • Isoleucine 75% RDI 1056mg
      • Leucine 68% RDI 1863mg
      • Lysine 100% RDI 2105mg
      • Methionine 93% RDI 679mg
      • Phenylalanine 102% RDI 895mg
      • Threonine 96% RDI 1005mg
      • Tryptophan 92% RDI 257mg
      • Tyrosine 88% RDI 774mg
      • Valine 65% RDI 1181mg
      Protein Comparison Table

      Table Legend

      1. Cooked Trout
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 675
      (96%)      		 675
      (96%)
      Isoleucine (mg)
      (%RDI)      		 1056
      (75%)      		 1056
      (75%)
      Leucine (mg)
      (%RDI)      		 1863
      (68%)      		 1863
      (68%)
      Lysine (mg)
      (%RDI)      		 2105
      (100%)      		 2105
      (100%)
      Methionine (mg)
      (%RDI)      		 679
      (93%)      		 679
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 895
      (102%)      		 895
      (102%)
      Threonine (mg)
      (%RDI)      		 1005
      (96%)      		 1005
      (96%)
      Tryptophan (mg)
      (%RDI)      		 257
      (92%)      		 257
      (92%)
      Valine (mg)
      (%RDI)      		 1181
      (65%)      		 1181
      (65%)
      Conditional  
      Arginine (mg) 1372
      		1372
      Cystine (mg)
      (%RDI)      		 246
      (86%)      		 246
      (86%)
      Glycine (mg) 1100
      		1100
      Proline (mg) 811
      		811
      Tyrosine (mg)
      (%RDI)      		 774
      (88%)      		 774
      (88%)
      Non-Essential  
      Alanine (mg) 1387
      		1387
      Aspartic acid (mg) 2348
      		2348
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3422
      		3422
      Hydroxyproline (mg) --
      		0
      Serine (mg) 935
      		935
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Trout
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.