Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Trout
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  • Calories 215 11% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 123% RDI 352mg
  • Histidine 138% RDI 965mg
  • Isoleucine 108% RDI 1510mg
  • Leucine 98% RDI 2664mg
  • Lysine 143% RDI 3010mg
  • Methionine 133% RDI 971mg
  • Phenylalanine 146% RDI 1280mg
  • Threonine 137% RDI 1437mg
  • Tryptophan 131% RDI 368mg
  • Tyrosine 126% RDI 1107mg
  • Valine 93% RDI 1689mg
Protein Comparison Table

Table Legend

  1. Cooked Trout
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 143 143
Essential  
Histidine (mg)
(%RDI)		 965
(138%)		 965
(138%)
Isoleucine (mg)
(%RDI)		 1510
(108%)		 1510
(108%)
Leucine (mg)
(%RDI)		 2664
(98%)		 2664
(98%)
Lysine (mg)
(%RDI)		 3010
(143%)		 3010
(143%)
Methionine (mg)
(%RDI)		 971
(133%)		 971
(133%)
Phenylalanine (mg)
(%RDI)		 1280
(146%)		 1280
(146%)
Threonine (mg)
(%RDI)		 1437
(137%)		 1437
(137%)
Tryptophan (mg)
(%RDI)		 368
(131%)		 368
(131%)
Valine (mg)
(%RDI)		 1689
(93%)		 1689
(93%)
Conditional  
Arginine (mg) 1962
1962
Cystine (mg)
(%RDI)		 352
(123%)		 352
(123%)
Glycine (mg) 1573
1573
Proline (mg) 1160
1160
Tyrosine (mg)
(%RDI)		 1107
(126%)		 1107
(126%)
Non-Essential  
Alanine (mg) 1983
1983
Aspartic acid (mg) 3358
3358
Betaine (mg) --
0
Glutamic acid (mg) 4893
4893
Hydroxyproline (mg) --
0
Serine (mg) 1337
1337
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Trout
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.