Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Trout
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      Quick Stats
      • Calories 215 11% DV
      • Protein 33g 66% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 352mg
      • Histidine 138% RDI 965mg
      • Isoleucine 108% RDI 1510mg
      • Leucine 98% RDI 2664mg
      • Lysine 143% RDI 3010mg
      • Methionine 133% RDI 971mg
      • Phenylalanine 146% RDI 1280mg
      • Threonine 137% RDI 1437mg
      • Tryptophan 131% RDI 368mg
      • Tyrosine 126% RDI 1107mg
      • Valine 93% RDI 1689mg
      Protein Comparison Table

      Table Legend

      1. Cooked Trout
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 143 143
      Essential  
      Histidine (mg)
      (%RDI)      		 965
      (138%)      		 965
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1510
      (108%)      		 1510
      (108%)
      Leucine (mg)
      (%RDI)      		 2664
      (98%)      		 2664
      (98%)
      Lysine (mg)
      (%RDI)      		 3010
      (143%)      		 3010
      (143%)
      Methionine (mg)
      (%RDI)      		 971
      (133%)      		 971
      (133%)
      Phenylalanine (mg)
      (%RDI)      		 1280
      (146%)      		 1280
      (146%)
      Threonine (mg)
      (%RDI)      		 1437
      (137%)      		 1437
      (137%)
      Tryptophan (mg)
      (%RDI)      		 368
      (131%)      		 368
      (131%)
      Valine (mg)
      (%RDI)      		 1689
      (93%)      		 1689
      (93%)
      Conditional  
      Arginine (mg) 1962
      		1962
      Cystine (mg)
      (%RDI)      		 352
      (123%)      		 352
      (123%)
      Glycine (mg) 1573
      		1573
      Proline (mg) 1160
      		1160
      Tyrosine (mg)
      (%RDI)      		 1107
      (126%)      		 1107
      (126%)
      Non-Essential  
      Alanine (mg) 1983
      		1983
      Aspartic acid (mg) 3358
      		3358
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4893
      		4893
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1337
      		1337
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Trout
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.