Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Oil Packed)
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      Quick Stats
      • Calories 53 3% DV
      • Protein 7.5g 15% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 81mg
      • Histidine 32% RDI 221mg
      • Isoleucine 25% RDI 347mg
      • Leucine 22% RDI 611mg
      • Lysine 33% RDI 691mg
      • Methionine 31% RDI 223mg
      • Phenylalanine 34% RDI 294mg
      • Threonine 31% RDI 330mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 29% RDI 254mg
      • Valine 21% RDI 388mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Oil Packed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 221
      (32%)      		 221
      (32%)
      Isoleucine (mg)
      (%RDI)      		 347
      (25%)      		 347
      (25%)
      Leucine (mg)
      (%RDI)      		 611
      (22%)      		 611
      (22%)
      Lysine (mg)
      (%RDI)      		 691
      (33%)      		 691
      (33%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 294
      (34%)      		 294
      (34%)
      Threonine (mg)
      (%RDI)      		 330
      (31%)      		 330
      (31%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 388
      (21%)      		 388
      (21%)
      Conditional  
      Arginine (mg) 450
      		450
      Cystine (mg)
      (%RDI)      		 81
      (28%)      		 81
      (28%)
      Glycine (mg) 361
      		361
      Proline (mg) 266
      		266
      Tyrosine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)
      Non-Essential  
      Alanine (mg) 455
      		455
      Aspartic acid (mg) 770
      		770
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1123
      		1123
      Hydroxyproline (mg) --
      		0
      Serine (mg) 307
      		307
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Canned White Tuna (Oil Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.