Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Water Packed)
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      Canned White Tuna (Water Packed)
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      Canned White Tuna (Water Packed)
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      Quick Stats
      • Calories 326 16% DV
      • Protein 60g 120% DV
      • Carbs 0g 0% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 225% RDI 645mg
      • Histidine 253% RDI 1772mg
      • Isoleucine 198% RDI 2774mg
      • Leucine 179% RDI 4896mg
      • Lysine 263% RDI 5531mg
      • Methionine 245% RDI 1782mg
      • Phenylalanine 269% RDI 2351mg
      • Threonine 251% RDI 2639mg
      • Tryptophan 241% RDI 676mg
      • Tyrosine 232% RDI 2032mg
      • Valine 171% RDI 3103mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Canned White Tuna (Water Packed)
      3. Canned White Tuna (Water Packed)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 591
      (84%)      		 591
      (84%)      		 1772
      (253%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 925
      (66%)      		 925
      (66%)      		 2774
      (198%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 1632
      (60%)      		 1632
      (60%)      		 4896
      (179%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 1844
      (88%)      		 1844
      (88%)      		 5531
      (263%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 594
      (82%)      		 594
      (82%)      		 1782
      (245%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 784
      (90%)      		 784
      (90%)      		 2351
      (269%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 880
      (84%)      		 880
      (84%)      		 2639
      (251%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 225
      (80%)      		 225
      (80%)      		 676
      (241%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 1034
      (57%)      		 1034
      (57%)      		 3103
      (171%)
      Conditional  
      Arginine (mg) 1201
      		1201
      		1201
      		3603
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)      		 215
      (75%)      		 645
      (225%)
      Glycine (mg) 964
      		964
      		964
      		2892
      Proline (mg) 710
      		710
      		710
      		2129
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)      		 677
      (77%)      		 2032
      (232%)
      Non-Essential  
      Alanine (mg) 1214
      		1214
      		1214
      		3641
      Aspartic acid (mg) 2056
      		2056
      		2056
      		6168
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2997
      		2997
      		2997
      		8991
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 819
      		819
      		819
      		2458
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.