Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Tilapia
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      Quick Stats
      • Calories 36 2% DV
      • Protein 7.4g 15% DV
      • Carbs 0g 0% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 24% RDI 166mg
      • Isoleucine 25% RDI 346mg
      • Leucine 21% RDI 578mg
      • Lysine 31% RDI 656mg
      • Methionine 30% RDI 217mg
      • Phenylalanine 34% RDI 298mg
      • Threonine 31% RDI 328mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 28% RDI 247mg
      • Valine 20% RDI 363mg
      Protein Comparison Table

      Table Legend

      1. Cooked Tilapia
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 166
      (24%)      		 166
      (24%)
      Isoleucine (mg)
      (%RDI)      		 346
      (25%)      		 346
      (25%)
      Leucine (mg)
      (%RDI)      		 578
      (21%)      		 578
      (21%)
      Lysine (mg)
      (%RDI)      		 656
      (31%)      		 656
      (31%)
      Methionine (mg)
      (%RDI)      		 217
      (30%)      		 217
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 298
      (34%)      		 298
      (34%)
      Threonine (mg)
      (%RDI)      		 328
      (31%)      		 328
      (31%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 363
      (20%)
      Conditional  
      Arginine (mg) 451
      		451
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)
      Glycine (mg) 346
      		346
      Proline (mg) 270
      		270
      Tyrosine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)
      Non-Essential  
      Alanine (mg) 423
      		423
      Aspartic acid (mg) 797
      		797
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 1111
      		1111
      Hydroxyproline (mg) --
      		0
      Serine (mg) 272
      		272
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Cooked Tilapia
      USDA Food Data Central Standard Release (Common)