Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cod
×
Fish, flounder, baked or broiled
×
Cooked Haddock
×
Fish, tuna, light, canned in water, drained solids
×
Cooked Wild Atlantic Salmon
×
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  • Calories 485 24% DV
  • Protein 86g 171% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 214% RDI 614mg
  • Histidine 240% RDI 1682mg
  • Isoleucine 188% RDI 2632mg
  • Leucine 170% RDI 4644mg
  • Lysine 250% RDI 5247mg
  • Methionine 232% RDI 1692mg
  • Phenylalanine 255% RDI 2230mg
  • Threonine 239% RDI 2505mg
  • Tryptophan 229% RDI 641mg
  • Tyrosine 220% RDI 1929mg
  • Valine 162% RDI 2943mg
Protein Comparison Table

Table Legend

  1. Cooked Cod
  2. Fish, flounder, baked or broiled
  3. Cooked Haddock
  4. Fish, tuna, light, canned in water, drained solids
  5. Cooked Wild Atlantic Salmon
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 85 85 85 85 85 425
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 580
(83%)		 466
(67%)		 637
(91%)		 1682
(240%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 907
(65%)		 729
(52%)		 996
(71%)		 2632
(188%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1600
(59%)		 1287
(47%)		 1757
(64%)		 4644
(170%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1807
(86%)		 1454
(69%)		 1986
(95%)		 5247
(250%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 583
(80%)		 468
(64%)		 640
(88%)		 1692
(232%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 768
(88%)		 618
(71%)		 844
(96%)		 2230
(255%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 863
(82%)		 694
(66%)		 948
(90%)		 2505
(239%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 221
(79%)		 178
(63%)		 242
(87%)		 641
(229%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1014
(56%)		 815
(45%)		 1114
(61%)		 2943
(162%)
Conditional  
Arginine (mg) --
--
1177
948
1294
3419
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 212
(74%)		 170
(59%)		 232
(81%)		 614
(214%)
Glycine (mg) --
--
945
760
1038
2743
Proline (mg) --
--
696
560
764
2020
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 664
(76%)		 535
(61%)		 730
(83%)		 1929
(220%)
Non-Essential  
Alanine (mg) --
--
1190
958
1307
3455
Aspartic acid (mg) --
--
2015
1621
2214
5851
Betaine (mg) --
--
--
2
--
2
Glutamic acid (mg) --
--
2938
2363
3227
8528
Hydroxyproline (mg) --
--
--
--
--
0
Serine (mg) --
--
802
646
882
2331
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Cod
USDA Food Data Central Standard Release (Common)
Fish, flounder, baked or broiled
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Haddock
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.