Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, baked, canned, with franks
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      Quick Stats
      • Calories 368 18% DV
      • Protein 18g 35% DV
      • Carbs 40g 13% DV
      • Fat 17g 26% DV
      • Fiber 18g 64% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 70% RDI 492mg
      • Isoleucine 55% RDI 769mg
      • Leucine 51% RDI 1383mg
      • Lysine 58% RDI 1222mg
      • Methionine 37% RDI 272mg
      • Phenylalanine 103% RDI 904mg
      • Threonine 69% RDI 723mg
      • Tryptophan 71% RDI 199mg
      • Tyrosine 56% RDI 492mg
      • Valine 49% RDI 894mg
      Protein Comparison Table

      Table Legend

      1. Beans, baked, canned, with franks
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 259 259
      Essential  
      Histidine (mg)
      (%RDI)      		 492
      (70%)      		 492
      (70%)
      Isoleucine (mg)
      (%RDI)      		 769
      (55%)      		 769
      (55%)
      Leucine (mg)
      (%RDI)      		 1383
      (51%)      		 1383
      (51%)
      Lysine (mg)
      (%RDI)      		 1222
      (58%)      		 1222
      (58%)
      Methionine (mg)
      (%RDI)      		 272
      (37%)      		 272
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 904
      (103%)      		 904
      (103%)
      Threonine (mg)
      (%RDI)      		 723
      (69%)      		 723
      (69%)
      Tryptophan (mg)
      (%RDI)      		 199
      (71%)      		 199
      (71%)
      Valine (mg)
      (%RDI)      		 894
      (49%)      		 894
      (49%)
      Conditional  
      Arginine (mg) 1106
      		1106
      Cystine (mg)
      (%RDI)      		 192
      (67%)      		 192
      (67%)
      Glycine (mg) 746
      		746
      Proline (mg) 751
      		751
      Tyrosine (mg)
      (%RDI)      		 492
      (56%)      		 492
      (56%)
      Non-Essential  
      Alanine (mg) 782
      		782
      Aspartic acid (mg) 2072
      		2072
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2686
      		2686
      Hydroxyproline (mg) --
      		0
      Serine (mg) 925
      		925
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Beans, baked, canned, with franks
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.