Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, baked, canned, with pork
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      Quick Stats
      • Calories 268 13% DV
      • Protein 13g 26% DV
      • Carbs 51g 17% DV
      • Fat 3.9g 6% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 144mg
      • Histidine 53% RDI 372mg
      • Isoleucine 42% RDI 587mg
      • Leucine 39% RDI 1063mg
      • Lysine 43% RDI 913mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 82% RDI 721mg
      • Threonine 53% RDI 559mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 43% RDI 374mg
      • Valine 38% RDI 696mg
      Protein Comparison Table

      Table Legend

      1. Beans, baked, canned, with pork
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 253 253
      Essential  
      Histidine (mg)
      (%RDI)      		 372
      (53%)      		 372
      (53%)
      Isoleucine (mg)
      (%RDI)      		 587
      (42%)      		 587
      (42%)
      Leucine (mg)
      (%RDI)      		 1063
      (39%)      		 1063
      (39%)
      Lysine (mg)
      (%RDI)      		 913
      (43%)      		 913
      (43%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 721
      (82%)      		 721
      (82%)
      Threonine (mg)
      (%RDI)      		 559
      (53%)      		 559
      (53%)
      Tryptophan (mg)
      (%RDI)      		 157
      (56%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 696
      (38%)      		 696
      (38%)
      Conditional  
      Arginine (mg) 825
      		825
      Cystine (mg)
      (%RDI)      		 144
      (50%)      		 144
      (50%)
      Glycine (mg) 519
      		519
      Proline (mg) 564
      		564
      Tyrosine (mg)
      (%RDI)      		 374
      (43%)      		 374
      (43%)
      Non-Essential  
      Alanine (mg) 559
      		559
      Aspartic acid (mg) 1612
      		1612
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2029
      		2029
      Hydroxyproline (mg) --
      		0
      Serine (mg) 724
      		724
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, baked, canned, with pork
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.