Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Turtle Beans
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      Quick Stats
      • Calories 130 7% DV
      • Protein 8.2g 16% DV
      • Carbs 24g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 30% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 89mg
      • Histidine 33% RDI 228mg
      • Isoleucine 26% RDI 361mg
      • Leucine 24% RDI 653mg
      • Lysine 27% RDI 562mg
      • Methionine 17% RDI 123mg
      • Phenylalanine 51% RDI 442mg
      • Threonine 33% RDI 344mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 26% RDI 230mg
      • Valine 24% RDI 428mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Turtle Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 228
      (33%)      		 228
      (33%)
      Isoleucine (mg)
      (%RDI)      		 361
      (26%)      		 361
      (26%)
      Leucine (mg)
      (%RDI)      		 653
      (24%)      		 653
      (24%)
      Lysine (mg)
      (%RDI)      		 562
      (27%)      		 562
      (27%)
      Methionine (mg)
      (%RDI)      		 123
      (17%)      		 123
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 442
      (51%)      		 442
      (51%)
      Threonine (mg)
      (%RDI)      		 344
      (33%)      		 344
      (33%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 428
      (24%)      		 428
      (24%)
      Conditional  
      Arginine (mg) 507
      		507
      Cystine (mg)
      (%RDI)      		 89
      (31%)      		 89
      (31%)
      Glycine (mg) 319
      		319
      Proline (mg) 347
      		347
      Tyrosine (mg)
      (%RDI)      		 230
      (26%)      		 230
      (26%)
      Non-Essential  
      Alanine (mg) 343
      		343
      Aspartic acid (mg) 990
      		990
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1247
      		1247
      Hydroxyproline (mg) --
      		0
      Serine (mg) 445
      		445
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Turtle Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.