Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, cranberry (roman), mature seeds, raw
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      Quick Stats
      • Calories 653 33% DV
      • Protein 45g 90% DV
      • Carbs 117g 39% DV
      • Fat 2.4g 4% DV
      • Fiber 48g 172% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 171% RDI 489mg
      • Histidine 179% RDI 1250mg
      • Isoleucine 142% RDI 1983mg
      • Leucine 131% RDI 3584mg
      • Lysine 147% RDI 3081mg
      • Methionine 93% RDI 675mg
      • Phenylalanine 277% RDI 2428mg
      • Threonine 180% RDI 1890mg
      • Tryptophan 190% RDI 532mg
      • Tyrosine 144% RDI 1264mg
      • Valine 129% RDI 2350mg
      Protein Comparison Table

      Table Legend

      1. Beans, cranberry (roman), mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 195 195
      Essential  
      Histidine (mg)
      (%RDI)      		 1250
      (179%)      		 1250
      (179%)
      Isoleucine (mg)
      (%RDI)      		 1983
      (142%)      		 1983
      (142%)
      Leucine (mg)
      (%RDI)      		 3584
      (131%)      		 3584
      (131%)
      Lysine (mg)
      (%RDI)      		 3081
      (147%)      		 3081
      (147%)
      Methionine (mg)
      (%RDI)      		 675
      (93%)      		 675
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 2428
      (277%)      		 2428
      (277%)
      Threonine (mg)
      (%RDI)      		 1890
      (180%)      		 1890
      (180%)
      Tryptophan (mg)
      (%RDI)      		 532
      (190%)      		 532
      (190%)
      Valine (mg)
      (%RDI)      		 2350
      (129%)      		 2350
      (129%)
      Conditional  
      Arginine (mg) 2781
      		2781
      Cystine (mg)
      (%RDI)      		 489
      (171%)      		 489
      (171%)
      Glycine (mg) 1753
      		1753
      Proline (mg) 1903
      		1903
      Tyrosine (mg)
      (%RDI)      		 1264
      (144%)      		 1264
      (144%)
      Non-Essential  
      Alanine (mg) 1882
      		1882
      Aspartic acid (mg) 5431
      		5431
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6846
      		6846
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2443
      		2443
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, cranberry (roman), mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.