Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans Great Northern Mature Seeds Raw
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      Quick Stats
      • Calories 620 31% DV
      • Protein 40g 80% DV
      • Carbs 114g 38% DV
      • Fat 2.1g 3% DV
      • Fiber 37g 132% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 152% RDI 436mg
      • Histidine 159% RDI 1113mg
      • Isoleucine 126% RDI 1766mg
      • Leucine 117% RDI 3193mg
      • Lysine 131% RDI 2745mg
      • Methionine 83% RDI 602mg
      • Phenylalanine 247% RDI 2163mg
      • Threonine 160% RDI 1684mg
      • Tryptophan 169% RDI 474mg
      • Tyrosine 129% RDI 1125mg
      • Valine 115% RDI 2094mg
      Protein Comparison Table

      Table Legend

      1. Beans Great Northern Mature Seeds Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 183 183
      Essential  
      Histidine (mg)
      (%RDI)      		 1113
      (159%)      		 1113
      (159%)
      Isoleucine (mg)
      (%RDI)      		 1766
      (126%)      		 1766
      (126%)
      Leucine (mg)
      (%RDI)      		 3193
      (117%)      		 3193
      (117%)
      Lysine (mg)
      (%RDI)      		 2745
      (131%)      		 2745
      (131%)
      Methionine (mg)
      (%RDI)      		 602
      (83%)      		 602
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 2163
      (247%)      		 2163
      (247%)
      Threonine (mg)
      (%RDI)      		 1684
      (160%)      		 1684
      (160%)
      Tryptophan (mg)
      (%RDI)      		 474
      (169%)      		 474
      (169%)
      Valine (mg)
      (%RDI)      		 2094
      (115%)      		 2094
      (115%)
      Conditional  
      Arginine (mg) 2476
      		2476
      Cystine (mg)
      (%RDI)      		 436
      (152%)      		 436
      (152%)
      Glycine (mg) 1561
      		1561
      Proline (mg) 1696
      		1696
      Tyrosine (mg)
      (%RDI)      		 1125
      (129%)      		 1125
      (129%)
      Non-Essential  
      Alanine (mg) 1676
      		1676
      Aspartic acid (mg) 4839
      		4839
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6099
      		6099
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2176
      		2176
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans Great Northern Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.