Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beans, kidney, all types, mature seeds, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 613 31% DV
      • Protein 43g 87% DV
      • Carbs 110g 37% DV
      • Fat 1.5g 2% DV
      • Fiber 46g 164% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 164% RDI 471mg
      • Histidine 172% RDI 1207mg
      • Isoleucine 137% RDI 1915mg
      • Leucine 127% RDI 3463mg
      • Lysine 142% RDI 2977mg
      • Methionine 90% RDI 653mg
      • Phenylalanine 268% RDI 2346mg
      • Threonine 174% RDI 1825mg
      • Tryptophan 183% RDI 513mg
      • Tyrosine 140% RDI 1222mg
      • Valine 125% RDI 2269mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, all types, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 1207
      (172%)      		 1207
      (172%)
      Isoleucine (mg)
      (%RDI)      		 1915
      (137%)      		 1915
      (137%)
      Leucine (mg)
      (%RDI)      		 3463
      (127%)      		 3463
      (127%)
      Lysine (mg)
      (%RDI)      		 2977
      (142%)      		 2977
      (142%)
      Methionine (mg)
      (%RDI)      		 653
      (90%)      		 653
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 2346
      (268%)      		 2346
      (268%)
      Threonine (mg)
      (%RDI)      		 1825
      (174%)      		 1825
      (174%)
      Tryptophan (mg)
      (%RDI)      		 513
      (183%)      		 513
      (183%)
      Valine (mg)
      (%RDI)      		 2269
      (125%)      		 2269
      (125%)
      Conditional  
      Arginine (mg) 2686
      		2686
      Cystine (mg)
      (%RDI)      		 471
      (164%)      		 471
      (164%)
      Glycine (mg) 1693
      		1693
      Proline (mg) 1840
      		1840
      Tyrosine (mg)
      (%RDI)      		 1222
      (140%)      		 1222
      (140%)
      Non-Essential  
      Alanine (mg) 1818
      		1818
      Aspartic acid (mg) 5248
      		5248
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6615
      		6615
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2359
      		2359
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, kidney, all types, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.