Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Red Kidney Beans
×
Cooked Red Kidney Beans
×
Cooked Red Kidney Beans
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 674 34% DV
  • Protein 46g 92% DV
  • Carbs 121g 44% DV
  • Fat 2.7g 3% DV
  • Fiber 39g 140% DV
  • Sugar 1.7g 3% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 499mg
  • Histidine 184% RDI 1285mg
  • Isoleucine 145% RDI 2034mg
  • Leucine 135% RDI 3680mg
  • Lysine 150% RDI 3159mg
  • Methionine 95% RDI 690mg
  • Phenylalanine 285% RDI 2490mg
  • Threonine 185% RDI 1938mg
  • Tryptophan 195% RDI 547mg
  • Tyrosine 148% RDI 1296mg
  • Valine 132% RDI 2411mg
Protein Comparison Table

Table Legend

  1. Cooked Red Kidney Beans
  2. Cooked Red Kidney Beans
  3. Cooked Red Kidney Beans
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 177 177 177 531
Essential  
Histidine (mg)
(%RDI)		 428
(61%)		 428
(61%)		 428
(61%)		 1285
(184%)
Isoleucine (mg)
(%RDI)		 678
(48%)		 678
(48%)		 678
(48%)		 2034
(145%)
Leucine (mg)
(%RDI)		 1227
(45%)		 1227
(45%)		 1227
(45%)		 3680
(135%)
Lysine (mg)
(%RDI)		 1053
(50%)		 1053
(50%)		 1053
(50%)		 3159
(150%)
Methionine (mg)
(%RDI)		 230
(32%)		 230
(32%)		 230
(32%)		 690
(95%)
Phenylalanine (mg)
(%RDI)		 830
(95%)		 830
(95%)		 830
(95%)		 2490
(285%)
Threonine (mg)
(%RDI)		 646
(62%)		 646
(62%)		 646
(62%)		 1938
(185%)
Tryptophan (mg)
(%RDI)		 182
(65%)		 182
(65%)		 182
(65%)		 547
(195%)
Valine (mg)
(%RDI)		 804
(44%)		 804
(44%)		 804
(44%)		 2411
(132%)
Conditional  
Arginine (mg) 950
950
950
2851
Cystine (mg)
(%RDI)		 166
(58%)		 166
(58%)		 166
(58%)		 499
(174%)
Glycine (mg) 600
600
600
1800
Proline (mg) 651
651
651
1954
Tyrosine (mg)
(%RDI)		 432
(49%)		 432
(49%)		 432
(49%)		 1296
(148%)
Non-Essential  
Alanine (mg) 644
644
644
1933
Aspartic acid (mg) 1857
1857
1857
5570
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2342
2342
2342
7025
Hydroxyproline (mg) --
--
--
0
Serine (mg) 835
835
835
2506
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.