Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Red Kidney Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 81 4% DV
      • Protein 5.2g 10% DV
      • Carbs 15g 5% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 15% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 50mg
      • Histidine 21% RDI 148mg
      • Isoleucine 18% RDI 254mg
      • Leucine 17% RDI 456mg
      • Lysine 18% RDI 376mg
      • Methionine 10% RDI 70mg
      • Phenylalanine 36% RDI 317mg
      • Threonine 19% RDI 197mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 15% RDI 127mg
      • Valine 17% RDI 310mg
      Protein Comparison Table

      Table Legend

      1. Canned Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 148
      (21%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 456
      (17%)      		 456
      (17%)
      Lysine (mg)
      (%RDI)      		 376
      (18%)      		 376
      (18%)
      Methionine (mg)
      (%RDI)      		 70
      (10%)      		 70
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Threonine (mg)
      (%RDI)      		 197
      (19%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 310
      (17%)      		 310
      (17%)
      Conditional  
      Arginine (mg) 295
      		295
      Cystine (mg)
      (%RDI)      		 50
      (17%)      		 50
      (17%)
      Glycine (mg) 218
      		218
      Proline (mg) 307
      		307
      Tyrosine (mg)
      (%RDI)      		 127
      (15%)      		 127
      (15%)
      Non-Essential  
      Alanine (mg) 244
      		244
      Aspartic acid (mg) 673
      		673
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 863
      		863
      Hydroxyproline (mg) --
      		0
      Serine (mg) 337
      		337
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Canned Red Kidney Beans
      USDA Food Data Central Standard Release (Common)