Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pink, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 252 13% DV
      • Protein 15g 31% DV
      • Carbs 47g 16% DV
      • Fat 0.8g 1% DV
      • Fiber 9g 32% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 167mg
      • Histidine 61% RDI 426mg
      • Isoleucine 48% RDI 676mg
      • Leucine 45% RDI 1222mg
      • Lysine 50% RDI 1051mg
      • Methionine 32% RDI 230mg
      • Phenylalanine 95% RDI 828mg
      • Threonine 61% RDI 644mg
      • Tryptophan 65% RDI 181mg
      • Tyrosine 49% RDI 431mg
      • Valine 44% RDI 801mg
      Protein Comparison Table

      Table Legend

      1. Beans, pink, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 169 169
      Essential  
      Histidine (mg)
      (%RDI)      		 426
      (61%)      		 426
      (61%)
      Isoleucine (mg)
      (%RDI)      		 676
      (48%)      		 676
      (48%)
      Leucine (mg)
      (%RDI)      		 1222
      (45%)      		 1222
      (45%)
      Lysine (mg)
      (%RDI)      		 1051
      (50%)      		 1051
      (50%)
      Methionine (mg)
      (%RDI)      		 230
      (32%)      		 230
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 828
      (95%)      		 828
      (95%)
      Threonine (mg)
      (%RDI)      		 644
      (61%)      		 644
      (61%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)
      Valine (mg)
      (%RDI)      		 801
      (44%)      		 801
      (44%)
      Conditional  
      Arginine (mg) 948
      		948
      Cystine (mg)
      (%RDI)      		 167
      (58%)      		 167
      (58%)
      Glycine (mg) 598
      		598
      Proline (mg) 649
      		649
      Tyrosine (mg)
      (%RDI)      		 431
      (49%)      		 431
      (49%)
      Non-Essential  
      Alanine (mg) 642
      		642
      Aspartic acid (mg) 1851
      		1851
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2334
      		2334
      Hydroxyproline (mg) --
      		0
      Serine (mg) 833
      		833
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, pink, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.