Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans Pinto Mature Seeds Raw
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      Quick Stats
      • Calories 670 33% DV
      • Protein 41g 83% DV
      • Carbs 121g 40% DV
      • Fat 2.4g 4% DV
      • Fiber 30g 107% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 361mg
      • Histidine 153% RDI 1073mg
      • Isoleucine 120% RDI 1681mg
      • Leucine 110% RDI 3007mg
      • Lysine 125% RDI 2617mg
      • Methionine 69% RDI 500mg
      • Phenylalanine 242% RDI 2113mg
      • Threonine 149% RDI 1563mg
      • Tryptophan 163% RDI 457mg
      • Tyrosine 94% RDI 824mg
      • Valine 106% RDI 1926mg
      Protein Comparison Table

      Table Legend

      1. Beans Pinto Mature Seeds Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 193 193
      Essential  
      Histidine (mg)
      (%RDI)      		 1073
      (153%)      		 1073
      (153%)
      Isoleucine (mg)
      (%RDI)      		 1681
      (120%)      		 1681
      (120%)
      Leucine (mg)
      (%RDI)      		 3007
      (110%)      		 3007
      (110%)
      Lysine (mg)
      (%RDI)      		 2617
      (125%)      		 2617
      (125%)
      Methionine (mg)
      (%RDI)      		 500
      (69%)      		 500
      (69%)
      Phenylalanine (mg)
      (%RDI)      		 2113
      (242%)      		 2113
      (242%)
      Threonine (mg)
      (%RDI)      		 1563
      (149%)      		 1563
      (149%)
      Tryptophan (mg)
      (%RDI)      		 457
      (163%)      		 457
      (163%)
      Valine (mg)
      (%RDI)      		 1926
      (106%)      		 1926
      (106%)
      Conditional  
      Arginine (mg) 2115
      		2115
      Cystine (mg)
      (%RDI)      		 361
      (126%)      		 361
      (126%)
      Glycine (mg) 1536
      		1536
      Proline (mg) 2069
      		2069
      Tyrosine (mg)
      (%RDI)      		 824
      (94%)      		 824
      (94%)
      Non-Essential  
      Alanine (mg) 1683
      		1683
      Aspartic acid (mg) 4377
      		4377
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 5842
      		5842
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2260
      		2260
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Beans Pinto Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.