Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pinto Beans
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      Quick Stats
      • Calories 200 10% DV
      • Protein 13g 25% DV
      • Carbs 37g 12% DV
      • Fat 0.9g 1% DV
      • Fiber 13g 45% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 117mg
      • Histidine 49% RDI 345mg
      • Isoleucine 43% RDI 596mg
      • Leucine 39% RDI 1070mg
      • Lysine 42% RDI 881mg
      • Methionine 22% RDI 164mg
      • Phenylalanine 85% RDI 743mg
      • Threonine 44% RDI 463mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 34% RDI 298mg
      • Valine 40% RDI 726mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pinto Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 345
      (49%)      		 345
      (49%)
      Isoleucine (mg)
      (%RDI)      		 596
      (43%)      		 596
      (43%)
      Leucine (mg)
      (%RDI)      		 1070
      (39%)      		 1070
      (39%)
      Lysine (mg)
      (%RDI)      		 881
      (42%)      		 881
      (42%)
      Methionine (mg)
      (%RDI)      		 164
      (22%)      		 164
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 743
      (85%)      		 743
      (85%)
      Threonine (mg)
      (%RDI)      		 463
      (44%)      		 463
      (44%)
      Tryptophan (mg)
      (%RDI)      		 151
      (54%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 726
      (40%)      		 726
      (40%)
      Conditional  
      Arginine (mg) 691
      		691
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 117
      (41%)
      Glycine (mg) 510
      		510
      Proline (mg) 720
      		720
      Tyrosine (mg)
      (%RDI)      		 298
      (34%)      		 298
      (34%)
      Non-Essential  
      Alanine (mg) 572
      		572
      Aspartic acid (mg) 1578
      		1578
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2024
      		2024
      Hydroxyproline (mg) --
      		0
      Serine (mg) 790
      		790
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.