Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, white, mature seeds, raw
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      Quick Stats
      • Calories 673 34% DV
      • Protein 47g 94% DV
      • Carbs 122g 41% DV
      • Fat 1.7g 3% DV
      • Fiber 31g 110% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 179% RDI 513mg
      • Histidine 188% RDI 1313mg
      • Isoleucine 149% RDI 2083mg
      • Leucine 138% RDI 3767mg
      • Lysine 154% RDI 3238mg
      • Methionine 97% RDI 709mg
      • Phenylalanine 292% RDI 2551mg
      • Threonine 189% RDI 1986mg
      • Tryptophan 200% RDI 560mg
      • Tyrosine 152% RDI 1329mg
      • Valine 136% RDI 2468mg
      Protein Comparison Table

      Table Legend

      1. Beans, white, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 1313
      (188%)      		 1313
      (188%)
      Isoleucine (mg)
      (%RDI)      		 2083
      (149%)      		 2083
      (149%)
      Leucine (mg)
      (%RDI)      		 3767
      (138%)      		 3767
      (138%)
      Lysine (mg)
      (%RDI)      		 3238
      (154%)      		 3238
      (154%)
      Methionine (mg)
      (%RDI)      		 709
      (97%)      		 709
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 2551
      (292%)      		 2551
      (292%)
      Threonine (mg)
      (%RDI)      		 1986
      (189%)      		 1986
      (189%)
      Tryptophan (mg)
      (%RDI)      		 560
      (200%)      		 560
      (200%)
      Valine (mg)
      (%RDI)      		 2468
      (136%)      		 2468
      (136%)
      Conditional  
      Arginine (mg) 2921
      		2921
      Cystine (mg)
      (%RDI)      		 513
      (179%)      		 513
      (179%)
      Glycine (mg) 1842
      		1842
      Proline (mg) 2000
      		2000
      Tyrosine (mg)
      (%RDI)      		 1329
      (152%)      		 1329
      (152%)
      Non-Essential  
      Alanine (mg) 1978
      		1978
      Aspartic acid (mg) 5707
      		5707
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7193
      		7193
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2567
      		2567
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, white, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.