Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Large White Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 139 7% DV
      • Protein 9.7g 19% DV
      • Carbs 25g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 6g 23% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 39% RDI 271mg
      • Isoleucine 31% RDI 429mg
      • Leucine 28% RDI 776mg
      • Lysine 32% RDI 668mg
      • Methionine 20% RDI 146mg
      • Phenylalanine 60% RDI 526mg
      • Threonine 39% RDI 409mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 31% RDI 274mg
      • Valine 28% RDI 509mg
      Protein Comparison Table

      Table Legend

      1. Cooked Large White Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 271
      (39%)      		 271
      (39%)
      Isoleucine (mg)
      (%RDI)      		 429
      (31%)      		 429
      (31%)
      Leucine (mg)
      (%RDI)      		 776
      (28%)      		 776
      (28%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 668
      (32%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 146
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 526
      (60%)      		 526
      (60%)
      Threonine (mg)
      (%RDI)      		 409
      (39%)      		 409
      (39%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 509
      (28%)      		 509
      (28%)
      Conditional  
      Arginine (mg) 602
      		602
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 106
      (37%)
      Glycine (mg) 380
      		380
      Proline (mg) 412
      		412
      Tyrosine (mg)
      (%RDI)      		 274
      (31%)      		 274
      (31%)
      Non-Essential  
      Alanine (mg) 408
      		408
      Aspartic acid (mg) 1176
      		1176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1483
      		1483
      Hydroxyproline (mg) --
      		0
      Serine (mg) 529
      		529
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.