Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, white, mature seeds, canned
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      Quick Stats
      • Calories 299 15% DV
      • Protein 19g 38% DV
      • Carbs 56g 19% DV
      • Fat 0.8g 1% DV
      • Fiber 13g 45% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 207mg
      • Histidine 76% RDI 529mg
      • Isoleucine 60% RDI 838mg
      • Leucine 56% RDI 1517mg
      • Lysine 62% RDI 1305mg
      • Methionine 39% RDI 286mg
      • Phenylalanine 117% RDI 1027mg
      • Threonine 76% RDI 799mg
      • Tryptophan 80% RDI 225mg
      • Tyrosine 61% RDI 534mg
      • Valine 55% RDI 996mg
      Protein Comparison Table

      Table Legend

      1. Beans, white, mature seeds, canned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 262 262
      Essential  
      Histidine (mg)
      (%RDI)      		 529
      (76%)      		 529
      (76%)
      Isoleucine (mg)
      (%RDI)      		 838
      (60%)      		 838
      (60%)
      Leucine (mg)
      (%RDI)      		 1517
      (56%)      		 1517
      (56%)
      Lysine (mg)
      (%RDI)      		 1305
      (62%)      		 1305
      (62%)
      Methionine (mg)
      (%RDI)      		 286
      (39%)      		 286
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 1027
      (117%)      		 1027
      (117%)
      Threonine (mg)
      (%RDI)      		 799
      (76%)      		 799
      (76%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 225
      (80%)
      Valine (mg)
      (%RDI)      		 996
      (55%)      		 996
      (55%)
      Conditional  
      Arginine (mg) 1176
      		1176
      Cystine (mg)
      (%RDI)      		 207
      (72%)      		 207
      (72%)
      Glycine (mg) 741
      		741
      Proline (mg) 807
      		807
      Tyrosine (mg)
      (%RDI)      		 534
      (61%)      		 534
      (61%)
      Non-Essential  
      Alanine (mg) 796
      		796
      Aspartic acid (mg) 2300
      		2300
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2898
      		2898
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1035
      		1035
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, white, mature seeds, canned
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.