Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cowpeas, catjang, mature seeds, raw
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      Quick Stats
      • Calories 573 29% DV
      • Protein 40g 80% DV
      • Carbs 100g 33% DV
      • Fat 3.5g 5% DV
      • Fiber 18g 64% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 439mg
      • Histidine 177% RDI 1236mg
      • Isoleucine 116% RDI 1618mg
      • Leucine 112% RDI 3053mg
      • Lysine 128% RDI 2695mg
      • Methionine 78% RDI 568mg
      • Phenylalanine 266% RDI 2326mg
      • Threonine 144% RDI 1516mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 147% RDI 1288mg
      • Valine 104% RDI 1899mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas, catjang, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 167 167
      Essential  
      Histidine (mg)
      (%RDI)      		 1236
      (177%)      		 1236
      (177%)
      Isoleucine (mg)
      (%RDI)      		 1618
      (116%)      		 1618
      (116%)
      Leucine (mg)
      (%RDI)      		 3053
      (112%)      		 3053
      (112%)
      Lysine (mg)
      (%RDI)      		 2695
      (128%)      		 2695
      (128%)
      Methionine (mg)
      (%RDI)      		 568
      (78%)      		 568
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 2326
      (266%)      		 2326
      (266%)
      Threonine (mg)
      (%RDI)      		 1516
      (144%)      		 1516
      (144%)
      Tryptophan (mg)
      (%RDI)      		 491
      (175%)      		 491
      (175%)
      Valine (mg)
      (%RDI)      		 1899
      (104%)      		 1899
      (104%)
      Conditional  
      Arginine (mg) 2759
      		2759
      Cystine (mg)
      (%RDI)      		 439
      (153%)      		 439
      (153%)
      Glycine (mg) 1645
      		1645
      Proline (mg) 1790
      		1790
      Tyrosine (mg)
      (%RDI)      		 1288
      (147%)      		 1288
      (147%)
      Non-Essential  
      Alanine (mg) 1817
      		1817
      Aspartic acid (mg) 4811
      		4811
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7545
      		7545
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1994
      		1994
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cowpeas, catjang, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.