Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cowpeas, catjang, mature seeds, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 573 29% DV
  • Protein 40g 80% DV
  • Carbs 100g 36% DV
  • Fat 3.5g 4% DV
  • Fiber 18g 64% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 66%
  • Lysine / Arginine 0.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 153% RDI 439mg
  • Histidine 177% RDI 1236mg
  • Isoleucine 116% RDI 1618mg
  • Leucine 112% RDI 3053mg
  • Lysine 128% RDI 2695mg
  • Methionine 78% RDI 568mg
  • Phenylalanine 266% RDI 2326mg
  • Threonine 144% RDI 1516mg
  • Tryptophan 175% RDI 491mg
  • Tyrosine 147% RDI 1288mg
  • Valine 104% RDI 1899mg
Protein Comparison Table

Table Legend

  1. Cowpeas, catjang, mature seeds, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 167 167
Essential  
Histidine (mg)
(%RDI)		 1236
(177%)		 1236
(177%)
Isoleucine (mg)
(%RDI)		 1618
(116%)		 1618
(116%)
Leucine (mg)
(%RDI)		 3053
(112%)		 3053
(112%)
Lysine (mg)
(%RDI)		 2695
(128%)		 2695
(128%)
Methionine (mg)
(%RDI)		 568
(78%)		 568
(78%)
Phenylalanine (mg)
(%RDI)		 2326
(266%)		 2326
(266%)
Threonine (mg)
(%RDI)		 1516
(144%)		 1516
(144%)
Tryptophan (mg)
(%RDI)		 491
(175%)		 491
(175%)
Valine (mg)
(%RDI)		 1899
(104%)		 1899
(104%)
Conditional  
Arginine (mg) 2759
2759
Cystine (mg)
(%RDI)		 439
(153%)		 439
(153%)
Glycine (mg) 1645
1645
Proline (mg) 1790
1790
Tyrosine (mg)
(%RDI)		 1288
(147%)		 1288
(147%)
Non-Essential  
Alanine (mg) 1817
1817
Aspartic acid (mg) 4811
4811
Betaine (mg) --
0
Glutamic acid (mg) 7545
7545
Hydroxyproline (mg) --
0
Serine (mg) 1994
1994
Lysine to Arginine Ratio of All Selected Foods: 0.98
Data Source
Cowpeas, catjang, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.