Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Unsweetened Soy Milk
×
Low-Fat Milk 2%
×
Whole Milk (Full Fat)
×
Low Fat Milk 1%
×
Skim Milk
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 537 27% DV
  • Protein 39g 78% DV
  • Carbs 52g 19% DV
  • Fat 19g 25% DV
  • Fiber 1g 3% DV
  • Sugar 51g 102% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 2.94
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 68% RDI 195mg
  • Histidine 139% RDI 972mg
  • Isoleucine 119% RDI 1666mg
  • Leucine 112% RDI 3053mg
  • Lysine 128% RDI 2697mg
  • Methionine 116% RDI 845mg
  • Phenylalanine 191% RDI 1668mg
  • Threonine 131% RDI 1373mg
  • Tryptophan 147% RDI 410mg
  • Tyrosine 186% RDI 1627mg
  • Valine 116% RDI 2108mg
Protein Comparison Table

Table Legend

  1. Unsweetened Soy Milk
  2. Low-Fat Milk 2%
  3. Whole Milk (Full Fat)
  4. Low Fat Milk 1%
  5. Skim Milk
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 243 244 244 244 245 1220
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 244
(35%)		 232
(33%)		 246
(35%)		 250
(36%)		 972
(139%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 417
(30%)		 398
(28%)		 425
(30%)		 426
(30%)		 1666
(119%)
Leucine (mg)
(%RDI)		 --
(--%)		 764
(28%)		 730
(27%)		 778
(29%)		 782
(29%)		 3053
(112%)
Lysine (mg)
(%RDI)		 --
(--%)		 673
(32%)		 644
(31%)		 688
(33%)		 691
(33%)		 2697
(128%)
Methionine (mg)
(%RDI)		 --
(--%)		 212
(29%)		 203
(28%)		 215
(29%)		 216
(30%)		 845
(116%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 417
(48%)		 398
(45%)		 425
(49%)		 429
(49%)		 1668
(191%)
Threonine (mg)
(%RDI)		 --
(--%)		 344
(33%)		 327
(31%)		 349
(33%)		 353
(34%)		 1373
(131%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 102
(37%)		 98
(35%)		 105
(37%)		 105
(38%)		 410
(147%)
Valine (mg)
(%RDI)		 --
(--%)		 527
(29%)		 503
(28%)		 537
(29%)		 541
(30%)		 2108
(116%)
Conditional  
Arginine (mg) --
229
220
234
235
918
Cystine (mg)
(%RDI)		 --
(--%)		 49
(17%)		 46
(16%)		 49
(17%)		 51
(18%)		 195
(68%)
Glycine (mg) --
159
151
163
164
638
Proline (mg) --
795
759
810
813
3178
Tyrosine (mg)
(%RDI)		 --
(--%)		 407
(47%)		 388
(44%)		 415
(47%)		 417
(48%)		 1627
(186%)
Non-Essential  
Alanine (mg) --
273
261
278
279
1092
Aspartic acid (mg) --
691
659
703
706
2758
Betaine (mg) --
2
1
1
5
10
Glutamic acid (mg) --
1810
1728
1845
1855
7237
Hydroxyproline (mg) --
0
--
--
0
0
Serine (mg) --
486
464
495
497
1942
Lysine to Arginine Ratio of All Selected Foods: 2.94
Data Source
Unsweetened Soy Milk
USDA Food Data Central Standard Release (Common)
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.