| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1220g) | |||
| Calories | 537 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat 0.21g | |||
| Cholesterol 61mg | 20% | ||
| Sodium 514.9mg | 21% | ||
| Total Carbohydrate 51.8g | 19% | ||
| Dietary Fiber 0.97g | 3% | ||
| Total Sugars 50.8g | 102% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.2g | 78% | ||
| Vitamin C 0.49mg | 1% | ||
| Vitamin D 12mcg | 60% | ||
| Iron 1.3mg | 7% | ||
| Calcium 1471.3mg | 113% | ||
| Potassium 1710.8mg | 36% | ||
| Phosphorus 908.7mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 537 calories in Unsweetened Soy Milk coming from 29% protein, 39% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Unsweetened Soy Milk. This food consists of 90.9% water, 3.2% protein, 4.3% carbs, 1.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1220g | |
| Calories (kcal) | 537 | 27% |
| Fat | 19.3g | 25% |
| Protein | 39.2g | 78% |
| Carbohydrate | 51.8g | 19% |
| Sugars | 50.8g | 102% |
| Fiber | 0.97g | 3% |
| Cholesterol | 61mg | 20% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 50.8g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1220g | |
| Calcium | 1471.3mg | 113% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 1710.8mg | 36% |
| Magnesium | 143.9mg | 34% |
| Phosphorus, P | 908.7mg | 73% |
| Sodium | 514.9mg | 21% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 36.4mcg | 66% |
| Fluoride, F | 22.2mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 341.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1220g | |
| Vitamin A, RAE | 537.4mcg | 60% |
| Vitamin C | 0.49mg | 1% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 2.3mg | 175% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 3.5mg | 71% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 73.2mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73.2mcg | 18% |
| Folate DFE | 48.8mcg | 12% |
| Choline | 156.3mg | 28% |
| Vitamin B12 | 7.8mcg | 323% |
| Retinol | 535mcg | |
| Carotene, beta | 31.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2337.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.29mg | 2% |
| Vitamin D | 12mcg | 60% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 12mcg | |
| Vitamin D (IU) | 476.3IU | 60% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1220g | |
| Water | 1101.1g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1220g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.02g | |
| Fructose | 0.02g | |
| Lactose | 49.7g | |
| Maltose | 0.02g | |
| Galactose | 0.05g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1220g | |
| Total Monounsaturated | 4.077g | |
| Total Polyunsaturated | 0.747g | |
| Omega 3s | 0.215g | 13% |
| Omega 6s | 0.522g | 3% |
| Omega 3 to Omega 6 Ratio | 0.41 | |
| Omega 6 to Omega 3 Ratio | 2.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.029g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.2g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.439g | |
| Caproic (6:0) | 0.325g | |
| Caprylic Acid (8:0) | 0.266g | |
| Capric Acid (10:0) | 0.373g | |
| Lauric Acid (12:0) | 0.395g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 1.393g | |
| Pentadecanoic Acid (15:0) | 0.073g | |
| Palmitic Acid (16:0) | 4.146g | |
| Margaric Acid (17:0) | 0.041g | |
| Stearic Acid (18:0) | 1.813g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.054g | |
| Pentadecenoic Acid (15:1) | 0.015g | |
| Palmitoleic Acid (16:1) | 0.115g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.107g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 3.875g | |
| cis-Oleic Acid (18:1 cis) | 1.569g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.005g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.522g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.024g | |
| undifferentiated-Octadecatrienoic | 0.215g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.19g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.281g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1220g | |
| Essential Amino Acids | ||
| Histidine | 972mg | 139% |
| Isoleucine | 1666mg | 119% |
| Leucine | 3053mg | 112% |
| Lysine | 2697mg | 128% |
| Methionine | 845mg | 116% |
| Phenylalanine | 1668mg | 191% |
| Threonine | 1373mg | 131% |
| Tryptophan | 410mg | 147% |
| Valine | 2108mg | 116% |
| Conditionally Essential Amino Acids | ||
| Arginine | 918mg | |
| Cystine | 195mg | 68% |
| Glycine | 638mg | |
| Proline | 3178mg | |
| Tyrosine | 1627mg | 186% |
| Non-Essential Amino Acids | ||
| Alanine | 1092mg | |
| Aspartic acid | 2758mg | |
| Betaine | 10mg | |
| Glutamic acid | 7237mg | |
| Hydroxyproline | 0mg | |
| Serine | 1942mg | |