Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 241 12% DV
      • Protein 17g 33% DV
      • Carbs 43g 14% DV
      • Fat 0.8g 1% DV
      • Fiber 15g 54% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 181mg
      • Histidine 66% RDI 460mg
      • Isoleucine 52% RDI 729mg
      • Leucine 48% RDI 1320mg
      • Lysine 54% RDI 1135mg
      • Methionine 34% RDI 248mg
      • Phenylalanine 102% RDI 894mg
      • Threonine 66% RDI 696mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 53% RDI 466mg
      • Valine 48% RDI 866mg
      Protein Comparison Table

      Table Legend

      1. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 460
      (66%)      		 460
      (66%)
      Isoleucine (mg)
      (%RDI)      		 729
      (52%)      		 729
      (52%)
      Leucine (mg)
      (%RDI)      		 1320
      (48%)      		 1320
      (48%)
      Lysine (mg)
      (%RDI)      		 1135
      (54%)      		 1135
      (54%)
      Methionine (mg)
      (%RDI)      		 248
      (34%)      		 248
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 894
      (102%)      		 894
      (102%)
      Threonine (mg)
      (%RDI)      		 696
      (66%)      		 696
      (66%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 866
      (48%)      		 866
      (48%)
      Conditional  
      Arginine (mg) 1023
      		1023
      Cystine (mg)
      (%RDI)      		 181
      (63%)      		 181
      (63%)
      Glycine (mg) 646
      		646
      Proline (mg) 701
      		701
      Tyrosine (mg)
      (%RDI)      		 466
      (53%)      		 466
      (53%)
      Non-Essential  
      Alanine (mg) 692
      		692
      Aspartic acid (mg) 1998
      		1998
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2520
      		2520
      Hydroxyproline (mg) --
      		0
      Serine (mg) 899
      		899
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.