Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beans, kidney, red, mature seeds, cooked, boiled, with salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 225 11% DV
      • Protein 15g 31% DV
      • Carbs 40g 13% DV
      • Fat 0.9g 1% DV
      • Fiber 13g 47% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 166mg
      • Histidine 61% RDI 428mg
      • Isoleucine 48% RDI 678mg
      • Leucine 45% RDI 1227mg
      • Lysine 50% RDI 1053mg
      • Methionine 32% RDI 230mg
      • Phenylalanine 95% RDI 830mg
      • Threonine 62% RDI 646mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 49% RDI 432mg
      • Valine 44% RDI 804mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, red, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 428
      (61%)      		 428
      (61%)
      Isoleucine (mg)
      (%RDI)      		 678
      (48%)      		 678
      (48%)
      Leucine (mg)
      (%RDI)      		 1227
      (45%)      		 1227
      (45%)
      Lysine (mg)
      (%RDI)      		 1053
      (50%)      		 1053
      (50%)
      Methionine (mg)
      (%RDI)      		 230
      (32%)      		 230
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 830
      (95%)      		 830
      (95%)
      Threonine (mg)
      (%RDI)      		 646
      (62%)      		 646
      (62%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 804
      (44%)      		 804
      (44%)
      Conditional  
      Arginine (mg) 950
      		950
      Cystine (mg)
      (%RDI)      		 166
      (58%)      		 166
      (58%)
      Glycine (mg) 600
      		600
      Proline (mg) 651
      		651
      Tyrosine (mg)
      (%RDI)      		 432
      (49%)      		 432
      (49%)
      Non-Essential  
      Alanine (mg) 644
      		644
      Aspartic acid (mg) 1857
      		1857
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2342
      		2342
      Hydroxyproline (mg) --
      		0
      Serine (mg) 835
      		835
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, kidney, red, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.