Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, white, mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 249 12% DV
      • Protein 17g 35% DV
      • Carbs 45g 15% DV
      • Fat 0.6g 1% DV
      • Fiber 11g 40% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 69% RDI 485mg
      • Isoleucine 55% RDI 768mg
      • Leucine 51% RDI 1389mg
      • Lysine 57% RDI 1196mg
      • Methionine 36% RDI 261mg
      • Phenylalanine 108% RDI 942mg
      • Threonine 70% RDI 732mg
      • Tryptophan 74% RDI 206mg
      • Tyrosine 56% RDI 490mg
      • Valine 50% RDI 911mg
      Protein Comparison Table

      Table Legend

      1. Beans, white, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 179 179
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)
      Isoleucine (mg)
      (%RDI)      		 768
      (55%)      		 768
      (55%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)
      Lysine (mg)
      (%RDI)      		 1196
      (57%)      		 1196
      (57%)
      Methionine (mg)
      (%RDI)      		 261
      (36%)      		 261
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)
      Threonine (mg)
      (%RDI)      		 732
      (70%)      		 732
      (70%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)
      Conditional  
      Arginine (mg) 1078
      		1078
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 680
      		680
      Proline (mg) 737
      		737
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)
      Non-Essential  
      Alanine (mg) 730
      		730
      Aspartic acid (mg) 2105
      		2105
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2655
      		2655
      Hydroxyproline (mg) --
      		0
      Serine (mg) 947
      		947
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, white, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.