Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cowpeas, catjang, mature seeds, cooked, boiled, with salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 200 10% DV
      • Protein 14g 28% DV
      • Carbs 35g 12% DV
      • Fat 1.2g 2% DV
      • Fiber 6g 22% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 62% RDI 431mg
      • Isoleucine 40% RDI 564mg
      • Leucine 39% RDI 1065mg
      • Lysine 45% RDI 941mg
      • Methionine 27% RDI 198mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 50% RDI 528mg
      • Tryptophan 61% RDI 171mg
      • Tyrosine 51% RDI 450mg
      • Valine 36% RDI 662mg
      Protein Comparison Table

      Table Legend

      1. Cowpeas, catjang, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)      		 431
      (62%)      		 431
      (62%)
      Isoleucine (mg)
      (%RDI)      		 564
      (40%)      		 564
      (40%)
      Leucine (mg)
      (%RDI)      		 1065
      (39%)      		 1065
      (39%)
      Lysine (mg)
      (%RDI)      		 941
      (45%)      		 941
      (45%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 528
      (50%)      		 528
      (50%)
      Tryptophan (mg)
      (%RDI)      		 171
      (61%)      		 171
      (61%)
      Valine (mg)
      (%RDI)      		 662
      (36%)      		 662
      (36%)
      Conditional  
      Arginine (mg) 963
      		963
      Cystine (mg)
      (%RDI)      		 154
      (54%)      		 154
      (54%)
      Glycine (mg) 573
      		573
      Proline (mg) 624
      		624
      Tyrosine (mg)
      (%RDI)      		 450
      (51%)      		 450
      (51%)
      Non-Essential  
      Alanine (mg) 634
      		634
      Aspartic acid (mg) 1679
      		1679
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2632
      		2632
      Hydroxyproline (mg) --
      		0
      Serine (mg) 696
      		696
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cowpeas, catjang, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.