Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hyacinth beans, mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 227 11% DV
      • Protein 16g 32% DV
      • Carbs 40g 13% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 65% RDI 452mg
      • Isoleucine 54% RDI 757mg
      • Leucine 49% RDI 1341mg
      • Lysine 51% RDI 1079mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 91% RDI 795mg
      • Threonine 58% RDI 611mg
      • Tryptophan 47% RDI 132mg
      • Tyrosine 65% RDI 565mg
      • Valine 45% RDI 819mg
      Protein Comparison Table

      Table Legend

      1. Hyacinth beans, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 194 194
      Essential  
      Histidine (mg)
      (%RDI)      		 452
      (65%)      		 452
      (65%)
      Isoleucine (mg)
      (%RDI)      		 757
      (54%)      		 757
      (54%)
      Leucine (mg)
      (%RDI)      		 1341
      (49%)      		 1341
      (49%)
      Lysine (mg)
      (%RDI)      		 1079
      (51%)      		 1079
      (51%)
      Methionine (mg)
      (%RDI)      		 126
      (17%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 611
      (58%)      		 611
      (58%)
      Tryptophan (mg)
      (%RDI)      		 132
      (47%)      		 132
      (47%)
      Valine (mg)
      (%RDI)      		 819
      (45%)      		 819
      (45%)
      Conditional  
      Arginine (mg) 1160
      		1160
      Cystine (mg)
      (%RDI)      		 184
      (64%)      		 184
      (64%)
      Glycine (mg) 681
      		681
      Proline (mg) 768
      		768
      Tyrosine (mg)
      (%RDI)      		 565
      (65%)      		 565
      (65%)
      Non-Essential  
      Alanine (mg) 706
      		706
      Aspartic acid (mg) 1866
      		1866
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2567
      		2567
      Hydroxyproline (mg) --
      		0
      Serine (mg) 869
      		869
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Hyacinth beans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.