Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lentils, mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 226 11% DV
      • Protein 18g 36% DV
      • Carbs 39g 13% DV
      • Fat 0.8g 1% DV
      • Fiber 16g 56% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 234mg
      • Histidine 72% RDI 503mg
      • Isoleucine 55% RDI 772mg
      • Leucine 47% RDI 1295mg
      • Lysine 59% RDI 1247mg
      • Methionine 21% RDI 152mg
      • Phenylalanine 101% RDI 881mg
      • Threonine 61% RDI 640mg
      • Tryptophan 57% RDI 160mg
      • Tyrosine 55% RDI 477mg
      • Valine 49% RDI 887mg
      Protein Comparison Table

      Table Legend

      1. Lentils, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 198 198
      Essential  
      Histidine (mg)
      (%RDI)      		 503
      (72%)      		 503
      (72%)
      Isoleucine (mg)
      (%RDI)      		 772
      (55%)      		 772
      (55%)
      Leucine (mg)
      (%RDI)      		 1295
      (47%)      		 1295
      (47%)
      Lysine (mg)
      (%RDI)      		 1247
      (59%)      		 1247
      (59%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 152
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 640
      (61%)
      Tryptophan (mg)
      (%RDI)      		 160
      (57%)      		 160
      (57%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 887
      (49%)
      Conditional  
      Arginine (mg) 1380
      		1380
      Cystine (mg)
      (%RDI)      		 234
      (81%)      		 234
      (81%)
      Glycine (mg) 727
      		727
      Proline (mg) 746
      		746
      Tyrosine (mg)
      (%RDI)      		 477
      (55%)      		 477
      (55%)
      Non-Essential  
      Alanine (mg) 746
      		746
      Aspartic acid (mg) 1976
      		1976
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2770
      		2770
      Hydroxyproline (mg) --
      		0
      Serine (mg) 824
      		824
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Lentils, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.