Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, split, mature seeds, cooked, boiled, with salt
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      Quick Stats
      • Calories 227 11% DV
      • Protein 16g 33% DV
      • Carbs 40g 13% DV
      • Fat 0.8g 1% DV
      • Fiber 16g 58% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 249mg
      • Histidine 57% RDI 398mg
      • Isoleucine 48% RDI 674mg
      • Leucine 43% RDI 1172mg
      • Lysine 56% RDI 1180mg
      • Methionine 23% RDI 167mg
      • Phenylalanine 86% RDI 753mg
      • Threonine 55% RDI 580mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 54% RDI 474mg
      • Valine 42% RDI 772mg
      Protein Comparison Table

      Table Legend

      1. Peas, split, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)      		 398
      (57%)      		 398
      (57%)
      Isoleucine (mg)
      (%RDI)      		 674
      (48%)      		 674
      (48%)
      Leucine (mg)
      (%RDI)      		 1172
      (43%)      		 1172
      (43%)
      Lysine (mg)
      (%RDI)      		 1180
      (56%)      		 1180
      (56%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 753
      (86%)      		 753
      (86%)
      Threonine (mg)
      (%RDI)      		 580
      (55%)      		 580
      (55%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 772
      (42%)
      Conditional  
      Arginine (mg) 1458
      		1458
      Cystine (mg)
      (%RDI)      		 249
      (87%)      		 249
      (87%)
      Glycine (mg) 727
      		727
      Proline (mg) 674
      		674
      Tyrosine (mg)
      (%RDI)      		 474
      (54%)      		 474
      (54%)
      Non-Essential  
      Alanine (mg) 719
      		719
      Aspartic acid (mg) 1929
      		1929
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2795
      		2795
      Hydroxyproline (mg) --
      		0
      Serine (mg) 719
      		719
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Peas, split, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.