Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, all types, oil-roasted, without salt
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      Quick Stats
      • Calories 863 43% DV
      • Protein 40g 81% DV
      • Carbs 22g 7% DV
      • Fat 76g 116% DV
      • Fiber 14g 48% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 188% RDI 540mg
      • Histidine 135% RDI 943mg
      • Isoleucine 101% RDI 1408mg
      • Leucine 96% RDI 2609mg
      • Lysine 65% RDI 1361mg
      • Methionine 58% RDI 419mg
      • Phenylalanine 235% RDI 2055mg
      • Threonine 84% RDI 878mg
      • Tryptophan 119% RDI 333mg
      • Tyrosine 166% RDI 1449mg
      • Valine 91% RDI 1650mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, all types, oil-roasted, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 943
      (135%)      		 943
      (135%)
      Isoleucine (mg)
      (%RDI)      		 1408
      (101%)      		 1408
      (101%)
      Leucine (mg)
      (%RDI)      		 2609
      (96%)      		 2609
      (96%)
      Lysine (mg)
      (%RDI)      		 1361
      (65%)      		 1361
      (65%)
      Methionine (mg)
      (%RDI)      		 419
      (58%)      		 419
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 2055
      (235%)      		 2055
      (235%)
      Threonine (mg)
      (%RDI)      		 878
      (84%)      		 878
      (84%)
      Tryptophan (mg)
      (%RDI)      		 333
      (119%)      		 333
      (119%)
      Valine (mg)
      (%RDI)      		 1650
      (91%)      		 1650
      (91%)
      Conditional  
      Arginine (mg) 4676
      		4676
      Cystine (mg)
      (%RDI)      		 540
      (188%)      		 540
      (188%)
      Glycine (mg) 2334
      		2334
      Proline (mg) 1689
      		1689
      Tyrosine (mg)
      (%RDI)      		 1449
      (166%)      		 1449
      (166%)
      Non-Essential  
      Alanine (mg) 1572
      		1572
      Aspartic acid (mg) 4712
      		4712
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7808
      		7808
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1850
      		1850
      Lysine to Arginine Ratio of All Selected Foods: 0.29
      Data Source
      Peanuts, all types, oil-roasted, without salt
      USDA Food Data Central Standard Release