Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Veal Leg Top Roast
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      Cooked Veal Leg Top Roast
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      Cooked Veal Leg Top Roast
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      Quick Stats
      • Calories 609 30% DV
      • Protein 110g 220% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 433% RDI 1242mg
      • Histidine 571% RDI 3996mg
      • Isoleucine 387% RDI 5424mg
      • Leucine 321% RDI 8766mg
      • Lysine 432% RDI 9075mg
      • Methionine 353% RDI 2571mg
      • Phenylalanine 508% RDI 4443mg
      • Threonine 458% RDI 4812mg
      • Tryptophan 399% RDI 1116mg
      • Tyrosine 401% RDI 3510mg
      • Valine 334% RDI 6087mg
      Protein Comparison Table

      Table Legend

      1. Cooked Veal Leg Top Roast
      2. Cooked Veal Leg Top Roast
      3. Cooked Veal Leg Top Roast
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 1332
      (190%)      		 1332
      (190%)      		 1332
      (190%)      		 3996
      (571%)
      Isoleucine (mg)
      (%RDI)      		 1808
      (129%)      		 1808
      (129%)      		 1808
      (129%)      		 5424
      (387%)
      Leucine (mg)
      (%RDI)      		 2922
      (107%)      		 2922
      (107%)      		 2922
      (107%)      		 8766
      (321%)
      Lysine (mg)
      (%RDI)      		 3025
      (144%)      		 3025
      (144%)      		 3025
      (144%)      		 9075
      (432%)
      Methionine (mg)
      (%RDI)      		 857
      (118%)      		 857
      (118%)      		 857
      (118%)      		 2571
      (353%)
      Phenylalanine (mg)
      (%RDI)      		 1481
      (169%)      		 1481
      (169%)      		 1481
      (169%)      		 4443
      (508%)
      Threonine (mg)
      (%RDI)      		 1604
      (153%)      		 1604
      (153%)      		 1604
      (153%)      		 4812
      (458%)
      Tryptophan (mg)
      (%RDI)      		 372
      (133%)      		 372
      (133%)      		 372
      (133%)      		 1116
      (399%)
      Valine (mg)
      (%RDI)      		 2029
      (111%)      		 2029
      (111%)      		 2029
      (111%)      		 6087
      (334%)
      Conditional  
      Arginine (mg) 2159
      		2159
      		2159
      		6477
      Cystine (mg)
      (%RDI)      		 414
      (144%)      		 414
      (144%)      		 414
      (144%)      		 1242
      (433%)
      Glycine (mg) 1886
      		1886
      		1886
      		5658
      Proline (mg) 1533
      		1533
      		1533
      		4599
      Tyrosine (mg)
      (%RDI)      		 1170
      (134%)      		 1170
      (134%)      		 1170
      (134%)      		 3510
      (401%)
      Non-Essential  
      Alanine (mg) 2183
      		2183
      		2183
      		6549
      Aspartic acid (mg) 3167
      		3167
      		3167
      		9501
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 5806
      		5806
      		5806
      		17418
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1376
      		1376
      		1376
      		4128
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Cooked Veal Leg Top Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Veal Leg Top Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Veal Leg Top Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.