Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 184 9% DV
      • Protein 24g 48% DV
      • Carbs 8.4g 3% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 1% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 289mg
      • Histidine 121% RDI 847mg
      • Isoleucine 85% RDI 1185mg
      • Leucine 70% RDI 1912mg
      • Lysine 90% RDI 1900mg
      • Methionine 77% RDI 558mg
      • Phenylalanine 114% RDI 998mg
      • Threonine 99% RDI 1038mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 87% RDI 764mg
      • Valine 73% RDI 1337mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 847
      (121%)      		 847
      (121%)
      Isoleucine (mg)
      (%RDI)      		 1185
      (85%)      		 1185
      (85%)
      Leucine (mg)
      (%RDI)      		 1912
      (70%)      		 1912
      (70%)
      Lysine (mg)
      (%RDI)      		 1900
      (90%)      		 1900
      (90%)
      Methionine (mg)
      (%RDI)      		 558
      (77%)      		 558
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 998
      (114%)      		 998
      (114%)
      Threonine (mg)
      (%RDI)      		 1038
      (99%)      		 1038
      (99%)
      Tryptophan (mg)
      (%RDI)      		 251
      (90%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 1337
      (73%)      		 1337
      (73%)
      Conditional  
      Arginine (mg) 1397
      		1397
      Cystine (mg)
      (%RDI)      		 289
      (101%)      		 289
      (101%)
      Glycine (mg) 1211
      		1211
      Proline (mg) 1100
      		1100
      Tyrosine (mg)
      (%RDI)      		 764
      (87%)      		 764
      (87%)
      Non-Essential  
      Alanine (mg) 1401
      		1401
      Aspartic acid (mg) 2043
      		2043
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4015
      		4015
      Hydroxyproline (mg) --
      		0
      Serine (mg) 949
      		949
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.