Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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      Quick Stats
      • Calories 156 8% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 146% RDI 1023mg
      • Isoleucine 99% RDI 1389mg
      • Leucine 82% RDI 2244mg
      • Lysine 111% RDI 2324mg
      • Methionine 90% RDI 658mg
      • Phenylalanine 130% RDI 1138mg
      • Threonine 117% RDI 1232mg
      • Tryptophan 102% RDI 286mg
      • Tyrosine 103% RDI 899mg
      • Valine 86% RDI 1559mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1023
      (146%)      		 1023
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1389
      (99%)      		 1389
      (99%)
      Leucine (mg)
      (%RDI)      		 2244
      (82%)      		 2244
      (82%)
      Lysine (mg)
      (%RDI)      		 2324
      (111%)      		 2324
      (111%)
      Methionine (mg)
      (%RDI)      		 658
      (90%)      		 658
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 1138
      (130%)      		 1138
      (130%)
      Threonine (mg)
      (%RDI)      		 1232
      (117%)      		 1232
      (117%)
      Tryptophan (mg)
      (%RDI)      		 286
      (102%)      		 286
      (102%)
      Valine (mg)
      (%RDI)      		 1559
      (86%)      		 1559
      (86%)
      Conditional  
      Arginine (mg) 1658
      		1658
      Cystine (mg)
      (%RDI)      		 318
      (111%)      		 318
      (111%)
      Glycine (mg) 1449
      		1449
      Proline (mg) 1177
      		1177
      Tyrosine (mg)
      (%RDI)      		 899
      (103%)      		 899
      (103%)
      Non-Essential  
      Alanine (mg) 1677
      		1677
      Aspartic acid (mg) 2433
      		2433
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 4460
      		4460
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1057
      		1057
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.