Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, loin, separable lean only, cooked, roasted
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      Quick Stats
      • Calories 149 7% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 116% RDI 812mg
      • Isoleucine 79% RDI 1102mg
      • Leucine 65% RDI 1781mg
      • Lysine 88% RDI 1844mg
      • Methionine 72% RDI 522mg
      • Phenylalanine 103% RDI 903mg
      • Threonine 93% RDI 978mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 82% RDI 713mg
      • Valine 68% RDI 1237mg
      Protein Comparison Table

      Table Legend

      1. Veal, loin, separable lean only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 812
      (116%)      		 812
      (116%)
      Isoleucine (mg)
      (%RDI)      		 1102
      (79%)      		 1102
      (79%)
      Leucine (mg)
      (%RDI)      		 1781
      (65%)      		 1781
      (65%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 1844
      (88%)
      Methionine (mg)
      (%RDI)      		 522
      (72%)      		 522
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 903
      (103%)      		 903
      (103%)
      Threonine (mg)
      (%RDI)      		 978
      (93%)      		 978
      (93%)
      Tryptophan (mg)
      (%RDI)      		 226
      (81%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 1237
      (68%)      		 1237
      (68%)
      Conditional  
      Arginine (mg) 1316
      		1316
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 1150
      		1150
      Proline (mg) 934
      		934
      Tyrosine (mg)
      (%RDI)      		 713
      (82%)      		 713
      (82%)
      Non-Essential  
      Alanine (mg) 1330
      		1330
      Aspartic acid (mg) 1930
      		1930
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3539
      		3539
      Hydroxyproline (mg) --
      		0
      Serine (mg) 839
      		839
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, loin, separable lean only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.