Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Veal, rib, separable lean and fat, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 46 2% DV
      • Protein 5.4g 11% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 28% RDI 194mg
      • Isoleucine 19% RDI 264mg
      • Leucine 16% RDI 426mg
      • Lysine 21% RDI 441mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 25% RDI 216mg
      • Threonine 22% RDI 234mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 20% RDI 171mg
      • Valine 16% RDI 296mg
      Protein Comparison Table

      Table Legend

      1. Veal, rib, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 194
      (28%)      		 194
      (28%)
      Isoleucine (mg)
      (%RDI)      		 264
      (19%)      		 264
      (19%)
      Leucine (mg)
      (%RDI)      		 426
      (16%)      		 426
      (16%)
      Lysine (mg)
      (%RDI)      		 441
      (21%)      		 441
      (21%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 216
      (25%)      		 216
      (25%)
      Threonine (mg)
      (%RDI)      		 234
      (22%)      		 234
      (22%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 296
      (16%)      		 296
      (16%)
      Conditional  
      Arginine (mg) 315
      		315
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 275
      		275
      Proline (mg) 224
      		224
      Tyrosine (mg)
      (%RDI)      		 171
      (20%)      		 171
      (20%)
      Non-Essential  
      Alanine (mg) 318
      		318
      Aspartic acid (mg) 462
      		462
      Betaine (mg) --
      		0
      Glutamic acid (mg) 847
      		847
      Hydroxyproline (mg) --
      		0
      Serine (mg) 201
      		201
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, rib, separable lean and fat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.