Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Veal, shoulder, blade, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 145 7% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 5.8g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 81%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 246mg
  • Histidine 113% RDI 791mg
  • Isoleucine 77% RDI 1073mg
  • Leucine 64% RDI 1734mg
  • Lysine 85% RDI 1795mg
  • Methionine 70% RDI 508mg
  • Phenylalanine 101% RDI 880mg
  • Threonine 91% RDI 952mg
  • Tryptophan 79% RDI 220mg
  • Tyrosine 79% RDI 694mg
  • Valine 66% RDI 1204mg
Protein Comparison Table

Table Legend

  1. Veal, shoulder, blade, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 791
(113%)		 791
(113%)
Isoleucine (mg)
(%RDI)		 1073
(77%)		 1073
(77%)
Leucine (mg)
(%RDI)		 1734
(64%)		 1734
(64%)
Lysine (mg)
(%RDI)		 1795
(85%)		 1795
(85%)
Methionine (mg)
(%RDI)		 508
(70%)		 508
(70%)
Phenylalanine (mg)
(%RDI)		 880
(101%)		 880
(101%)
Threonine (mg)
(%RDI)		 952
(91%)		 952
(91%)
Tryptophan (mg)
(%RDI)		 220
(79%)		 220
(79%)
Valine (mg)
(%RDI)		 1204
(66%)		 1204
(66%)
Conditional  
Arginine (mg) 1282
1282
Cystine (mg)
(%RDI)		 246
(86%)		 246
(86%)
Glycine (mg) 1119
1119
Proline (mg) 910
910
Tyrosine (mg)
(%RDI)		 694
(79%)		 694
(79%)
Non-Essential  
Alanine (mg) 1296
1296
Aspartic acid (mg) 1880
1880
Betaine (mg) --
0
Glutamic acid (mg) 3447
3447
Hydroxyproline (mg) --
0
Serine (mg) 817
817
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Veal, shoulder, blade, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.