Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Veal, sirloin, separable lean and fat, cooked, roasted
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  • Calories 172 9% DV
  • Protein 21g 43% DV
  • Carbs 0g 0% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 241mg
  • Histidine 111% RDI 776mg
  • Isoleucine 75% RDI 1052mg
  • Leucine 62% RDI 1701mg
  • Lysine 84% RDI 1761mg
  • Methionine 69% RDI 499mg
  • Phenylalanine 99% RDI 863mg
  • Threonine 89% RDI 933mg
  • Tryptophan 77% RDI 216mg
  • Tyrosine 78% RDI 682mg
  • Valine 65% RDI 1182mg
Protein Comparison Table

Table Legend

  1. Veal, sirloin, separable lean and fat, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 776
(111%)		 776
(111%)
Isoleucine (mg)
(%RDI)		 1052
(75%)		 1052
(75%)
Leucine (mg)
(%RDI)		 1701
(62%)		 1701
(62%)
Lysine (mg)
(%RDI)		 1761
(84%)		 1761
(84%)
Methionine (mg)
(%RDI)		 499
(69%)		 499
(69%)
Phenylalanine (mg)
(%RDI)		 863
(99%)		 863
(99%)
Threonine (mg)
(%RDI)		 933
(89%)		 933
(89%)
Tryptophan (mg)
(%RDI)		 216
(77%)		 216
(77%)
Valine (mg)
(%RDI)		 1182
(65%)		 1182
(65%)
Conditional  
Arginine (mg) 1257
1257
Cystine (mg)
(%RDI)		 241
(84%)		 241
(84%)
Glycine (mg) 1098
1098
Proline (mg) 893
893
Tyrosine (mg)
(%RDI)		 682
(78%)		 682
(78%)
Non-Essential  
Alanine (mg) 1271
1271
Aspartic acid (mg) 1844
1844
Betaine (mg) 11
11
Glutamic acid (mg) 3380
3380
Hydroxyproline (mg) --
0
Serine (mg) 801
801
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Veal, sirloin, separable lean and fat, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.