Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Veal, sirloin, separable lean and fat, cooked, roasted
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 172 9% DV
  • Protein 21g 43% DV
  • Carbs 0g 0% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 241mg
  • Histidine 111% RDI 776mg
  • Isoleucine 75% RDI 1052mg
  • Leucine 62% RDI 1701mg
  • Lysine 84% RDI 1761mg
  • Methionine 69% RDI 499mg
  • Phenylalanine 99% RDI 863mg
  • Threonine 89% RDI 933mg
  • Tryptophan 77% RDI 216mg
  • Tyrosine 78% RDI 682mg
  • Valine 65% RDI 1182mg
Protein Comparison Table

Table Legend

  1. Veal, sirloin, separable lean and fat, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 776
(111%)		 776
(111%)
Isoleucine (mg)
(%RDI)		 1052
(75%)		 1052
(75%)
Leucine (mg)
(%RDI)		 1701
(62%)		 1701
(62%)
Lysine (mg)
(%RDI)		 1761
(84%)		 1761
(84%)
Methionine (mg)
(%RDI)		 499
(69%)		 499
(69%)
Phenylalanine (mg)
(%RDI)		 863
(99%)		 863
(99%)
Threonine (mg)
(%RDI)		 933
(89%)		 933
(89%)
Tryptophan (mg)
(%RDI)		 216
(77%)		 216
(77%)
Valine (mg)
(%RDI)		 1182
(65%)		 1182
(65%)
Conditional  
Arginine (mg) 1257
1257
Cystine (mg)
(%RDI)		 241
(84%)		 241
(84%)
Glycine (mg) 1098
1098
Proline (mg) 893
893
Tyrosine (mg)
(%RDI)		 682
(78%)		 682
(78%)
Non-Essential  
Alanine (mg) 1271
1271
Aspartic acid (mg) 1844
1844
Betaine (mg) 11
11
Glutamic acid (mg) 3380
3380
Hydroxyproline (mg) --
0
Serine (mg) 801
801
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Veal, sirloin, separable lean and fat, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.