Amino Acid Protein Calculator

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Roasted Wild Boar
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Note: Nutrient values are divided into 1 servings.
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  • Calories 160 8% DV
  • Protein 28g 57% DV
  • Carbs 0g 0% DV
  • Fat 4.4g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 128% RDI 367mg
  • Histidine 205% RDI 1435mg
  • Isoleucine 98% RDI 1367mg
  • Leucine 84% RDI 2300mg
  • Lysine 133% RDI 2789mg
  • Methionine 96% RDI 697mg
  • Phenylalanine 129% RDI 1132mg
  • Threonine 127% RDI 1331mg
  • Tryptophan 136% RDI 380mg
  • Tyrosine 115% RDI 1010mg
  • Valine 83% RDI 1517mg
Protein Comparison Table

Table Legend

  1. Roasted Wild Boar
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
1435
(205%)
1435
(205%)
Isoleucine (mg)
(%RDI)
1367
(98%)
1367
(98%)
Leucine (mg)
(%RDI)
2300
(84%)
2300
(84%)
Lysine (mg)
(%RDI)
2789
(133%)
2789
(133%)
Methionine (mg)
(%RDI)
697
(96%)
697
(96%)
Phenylalanine (mg)
(%RDI)
1132
(129%)
1132
(129%)
Threonine (mg)
(%RDI)
1331
(127%)
1331
(127%)
Tryptophan (mg)
(%RDI)
380
(136%)
380
(136%)
Valine (mg)
(%RDI)
1517
(83%)
1517
(83%)
Conditional  
Arginine (mg) 1965
1965
Cystine (mg)
(%RDI)
367
(128%)
367
(128%)
Glycine (mg) 1290
1290
Proline (mg) 1073
1073
Tyrosine (mg)
(%RDI)
1010
(115%)
1010
(115%)
Non-Essential  
Alanine (mg) 1675
1675
Aspartic acid (mg) 2626
2626
Betaine (mg) 15
15
Glutamic acid (mg) 4396
4396
Hydroxyproline (mg) --
0
Serine (mg) 1164
1164
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Roasted Wild Boar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.