Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rolls Hamburger Or Hotdog Reduced-Calorie
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      Quick Stats
      • Calories 56 3% DV
      • Protein 2.4g 5% DV
      • Carbs 12g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 6% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 6% RDI 45mg
      • Isoleucine 6% RDI 84mg
      • Leucine 5% RDI 145mg
      • Lysine 4% RDI 85mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 10% RDI 91mg
      • Threonine 6% RDI 65mg
      • Tryptophan 8419% RDI 23572mg
      • Tyrosine 7% RDI 65mg
      • Valine 5% RDI 92mg
      Protein Comparison Table

      Table Legend

      1. Rolls Hamburger Or Hotdog Reduced-Calorie
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Isoleucine (mg)
      (%RDI)      		 84
      (6%)      		 84
      (6%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)
      Lysine (mg)
      (%RDI)      		 85
      (4%)      		 85
      (4%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Threonine (mg)
      (%RDI)      		 65
      (6%)      		 65
      (6%)
      Tryptophan (mg)
      (%RDI)      		 23572
      (8419%)      		 23572
      (8419%)
      Valine (mg)
      (%RDI)      		 92
      (5%)      		 92
      (5%)
      Conditional  
      Arginine (mg) --
      		0
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 61
      		61
      Proline (mg) 179
      		179
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 65
      		65
      Aspartic acid (mg) 128
      		128
      Betaine (mg) --
      		0
      Glutamic acid (mg) 505
      		505
      Hydroxyproline (mg) --
      		0
      Serine (mg) 96
      		96
      Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
      Data Source
      Rolls Hamburger Or Hotdog Reduced-Calorie
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.