Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Biscuit With Egg And Steak
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      Quick Stats
      • Calories 410 20% DV
      • Protein 18g 36% DV
      • Carbs 21g 7% DV
      • Fat 28g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 296mg
      • Histidine 72% RDI 502mg
      • Isoleucine 62% RDI 872mg
      • Leucine 52% RDI 1428mg
      • Lysine 56% RDI 1183mg
      • Methionine 63% RDI 460mg
      • Phenylalanine 95% RDI 829mg
      • Threonine 71% RDI 747mg
      • Tryptophan 82% RDI 229mg
      • Tyrosine 73% RDI 641mg
      • Valine 54% RDI 980mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Egg And Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 148 148
      Essential  
      Histidine (mg)
      (%RDI)      		 502
      (72%)      		 502
      (72%)
      Isoleucine (mg)
      (%RDI)      		 872
      (62%)      		 872
      (62%)
      Leucine (mg)
      (%RDI)      		 1428
      (52%)      		 1428
      (52%)
      Lysine (mg)
      (%RDI)      		 1183
      (56%)      		 1183
      (56%)
      Methionine (mg)
      (%RDI)      		 460
      (63%)      		 460
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 829
      (95%)      		 829
      (95%)
      Threonine (mg)
      (%RDI)      		 747
      (71%)      		 747
      (71%)
      Tryptophan (mg)
      (%RDI)      		 229
      (82%)      		 229
      (82%)
      Valine (mg)
      (%RDI)      		 980
      (54%)      		 980
      (54%)
      Conditional  
      Arginine (mg) 1014
      		1014
      Cystine (mg)
      (%RDI)      		 296
      (103%)      		 296
      (103%)
      Glycine (mg) 744
      		744
      Proline (mg) 1043
      		1043
      Tyrosine (mg)
      (%RDI)      		 641
      (73%)      		 641
      (73%)
      Non-Essential  
      Alanine (mg) 931
      		931
      Aspartic acid (mg) 1479
      		1479
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3179
      		3179
      Hydroxyproline (mg) --
      		0
      Serine (mg) 937
      		937
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Biscuit With Egg And Steak
      USDA Food Data Central Standard Release (Common)