Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheeseburger; Single Large Patty; With Condiments And Bacon
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      Quick Stats
      • Calories 595 30% DV
      • Protein 33g 67% DV
      • Carbs 40g 13% DV
      • Fat 34g 51% DV
      • Fiber 3g 10% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 124% RDI 357mg
      • Histidine 153% RDI 1072mg
      • Isoleucine 105% RDI 1469mg
      • Leucine 98% RDI 2682mg
      • Lysine 124% RDI 2614mg
      • Methionine 106% RDI 770mg
      • Phenylalanine 165% RDI 1441mg
      • Threonine 124% RDI 1302mg
      • Tryptophan 150% RDI 420mg
      • Tyrosine 133% RDI 1163mg
      • Valine 96% RDI 1743mg
      Protein Comparison Table

      Table Legend

      1. Cheeseburger; Single Large Patty; With Condiments And Bacon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 211 211
      Essential  
      Histidine (mg)
      (%RDI)      		 1072
      (153%)      		 1072
      (153%)
      Isoleucine (mg)
      (%RDI)      		 1469
      (105%)      		 1469
      (105%)
      Leucine (mg)
      (%RDI)      		 2682
      (98%)      		 2682
      (98%)
      Lysine (mg)
      (%RDI)      		 2614
      (124%)      		 2614
      (124%)
      Methionine (mg)
      (%RDI)      		 770
      (106%)      		 770
      (106%)
      Phenylalanine (mg)
      (%RDI)      		 1441
      (165%)      		 1441
      (165%)
      Threonine (mg)
      (%RDI)      		 1302
      (124%)      		 1302
      (124%)
      Tryptophan (mg)
      (%RDI)      		 420
      (150%)      		 420
      (150%)
      Valine (mg)
      (%RDI)      		 1743
      (96%)      		 1743
      (96%)
      Conditional  
      Arginine (mg) 2000
      		2000
      Cystine (mg)
      (%RDI)      		 357
      (124%)      		 357
      (124%)
      Glycine (mg) 2017
      		2017
      Proline (mg) 2346
      		2346
      Tyrosine (mg)
      (%RDI)      		 1163
      (133%)      		 1163
      (133%)
      Non-Essential  
      Alanine (mg) 1798
      		1798
      Aspartic acid (mg) 2726
      		2726
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6402
      		6402
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1329
      		1329
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Cheeseburger; Single Large Patty; With Condiments And Bacon
      USDA Food Data Central Standard Release (Common)