Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Rexall Sundown, Inc. - Whey Protein Powder, Vanilla
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Note: Nutrient values are divided into 1 servings.
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  • Calories 120 6% DV
  • Protein 22g 44% DV
  • Carbs 4g 1% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 43%
  • Lysine / Arginine 3.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 57% RDI 400mg
  • Isoleucine 96% RDI 1351mg
  • Leucine 84% RDI 2282mg
  • Lysine 93% RDI 1955mg
  • Methionine 63% RDI 462mg
  • Phenylalanine 76% RDI 662mg
  • Threonine 155% RDI 1632mg
  • Tryptophan 108% RDI 302mg
  • Tyrosine 71% RDI 620mg
  • Valine 65% RDI 1185mg
Protein Comparison Table

Table Legend

  1. Rexall Sundown, Inc. - Whey Protein Powder, Vanilla
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 30 30
Essential  
Histidine (mg)
(%RDI)		 400
(57%)		 400
(57%)
Isoleucine (mg)
(%RDI)		 1351
(96%)		 1351
(96%)
Leucine (mg)
(%RDI)		 2282
(84%)		 2282
(84%)
Lysine (mg)
(%RDI)		 1955
(93%)		 1955
(93%)
Methionine (mg)
(%RDI)		 462
(63%)		 462
(63%)
Phenylalanine (mg)
(%RDI)		 662
(76%)		 662
(76%)
Threonine (mg)
(%RDI)		 1632
(155%)		 1632
(155%)
Tryptophan (mg)
(%RDI)		 302
(108%)		 302
(108%)
Valine (mg)
(%RDI)		 1185
(65%)		 1185
(65%)
Conditional  
Arginine (mg) 543
543
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 412
412
Proline (mg) 1341
1341
Tyrosine (mg)
(%RDI)		 620
(71%)		 620
(71%)
Non-Essential  
Alanine (mg) 1070
1070
Aspartic acid (mg) 2428
2428
Betaine (mg) --
0
Glutamic acid (mg) 3329
3329
Hydroxyproline (mg) --
0
Serine (mg) 1130
1130
Lysine to Arginine Ratio of All Selected Foods: 3.6
Data Source
Rexall Sundown, Inc. - Whey Protein Powder, Vanilla
USDA Food Data Central Branded Food