Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 57 | 30 | 36 | 123 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
123
(18%) |
501
(72%) |
623
(89%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
152
(11%) |
583
(42%) |
735
(53%) |
Leucine (mg) (%RDI) |
--
(--%) |
282
(10%) |
1013
(37%) |
1295
(47%) |
Lysine (mg) (%RDI) |
--
(--%) |
314
(15%) |
1095
(52%) |
1408
(67%) |
Methionine (mg) (%RDI) |
--
(--%) |
89
(12%) |
337
(46%) |
426
(58%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
131
(15%) |
512
(58%) |
643
(73%) |
Threonine (mg) (%RDI) |
--
(--%) |
154
(15%) |
541
(52%) |
696
(66%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
37
(13%) |
147
(52%) |
183
(65%) |
Valine (mg) (%RDI) |
--
(--%) |
164
(9%) |
622
(34%) |
786
(43%) |
Conditional | ||||
Arginine (mg) |
--
|
223
|
793
|
1016
|
Cystine (mg) (%RDI) |
--
(--%) |
33
(12%) |
139
(48%) |
172
(60%) |
Glycine (mg) |
--
|
161
|
556
|
717
|
Proline (mg) |
--
|
147
|
498
|
644
|
Tyrosine (mg) (%RDI) |
--
(--%) |
122
(14%) |
488
(56%) |
610
(70%) |
Non-Essential | ||||
Alanine (mg) |
--
|
203
|
705
|
908
|
Aspartic acid (mg) |
--
|
319
|
1151
|
1470
|
Betaine (mg) |
--
|
2
|
3
|
5
|
Glutamic acid (mg) |
--
|
535
|
1880
|
2415
|
Hydroxyproline (mg) |
--
|
23
|
43
|
65
|
Serine (mg) |
--
|
135
|
514
|
649
|