Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Frankfurter Or Hot Dog Beef
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Beef Baloney (Bologna)
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Cooked Bacon (Pan-Fried)
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  • Calories 760 38% DV
  • Protein 34g 68% DV
  • Carbs 6.6g 2% DV
  • Fat 65g 84% DV
  • Fiber 0g 0% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 60% RDI 172mg
  • Histidine 89% RDI 623mg
  • Isoleucine 53% RDI 735mg
  • Leucine 47% RDI 1295mg
  • Lysine 67% RDI 1408mg
  • Methionine 58% RDI 426mg
  • Phenylalanine 73% RDI 643mg
  • Threonine 66% RDI 696mg
  • Tryptophan 65% RDI 183mg
  • Tyrosine 70% RDI 610mg
  • Valine 43% RDI 786mg
Protein Comparison Table

Table Legend

  1. Frankfurter Or Hot Dog Beef
  2. Beef Baloney (Bologna)
  3. Cooked Bacon (Pan-Fried)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 151 30 36 217
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 123
(18%)		 501
(72%)		 623
(89%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 152
(11%)		 583
(42%)		 735
(53%)
Leucine (mg)
(%RDI)		 --
(--%)		 282
(10%)		 1013
(37%)		 1295
(47%)
Lysine (mg)
(%RDI)		 --
(--%)		 314
(15%)		 1095
(52%)		 1408
(67%)
Methionine (mg)
(%RDI)		 --
(--%)		 89
(12%)		 337
(46%)		 426
(58%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 131
(15%)		 512
(58%)		 643
(73%)
Threonine (mg)
(%RDI)		 --
(--%)		 154
(15%)		 541
(52%)		 696
(66%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 37
(13%)		 147
(52%)		 183
(65%)
Valine (mg)
(%RDI)		 --
(--%)		 164
(9%)		 622
(34%)		 786
(43%)
Conditional  
Arginine (mg) --
223
793
1016
Cystine (mg)
(%RDI)		 --
(--%)		 33
(12%)		 139
(48%)		 172
(60%)
Glycine (mg) --
161
556
717
Proline (mg) --
147
498
644
Tyrosine (mg)
(%RDI)		 --
(--%)		 122
(14%)		 488
(56%)		 610
(70%)
Non-Essential  
Alanine (mg) --
203
705
908
Aspartic acid (mg) --
319
1151
1470
Betaine (mg) --
2
3
5
Glutamic acid (mg) --
535
1880
2415
Hydroxyproline (mg) --
23
43
65
Serine (mg) --
135
514
649
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Frankfurter Or Hot Dog Beef
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Baloney (Bologna)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.