| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 57 | 30 | 36 | 123 |
| Tryptophan (mg) (%RDI) |
~
(~%) |
37
(13%) |
147
(52%) |
183
(65%) |
| Threonine (mg) (%RDI) |
~
(~%) |
154
(15%) |
541
(52%) |
696
(66%) |
| Isoleucine (mg) (%RDI) |
~
(~%) |
152
(11%) |
583
(42%) |
735
(53%) |
| Leucine (mg) (%RDI) |
~
(~%) |
282
(10%) |
1013
(37%) |
1295
(47%) |
| Lysine (mg) (%RDI) |
~
(~%) |
314
(15%) |
1095
(52%) |
1408
(67%) |
| Methionine (mg) (%RDI) |
~
(~%) |
89
(12%) |
337
(46%) |
426
(58%) |
| Cystine (mg) (%RDI) |
~
(~%) |
33
(12%) |
139
(48%) |
172
(60%) |
| Phenylalanine (mg) (%RDI) |
~
(~%) |
131
(15%) |
512
(58%) |
643
(73%) |
| Tyrosine (mg) (%RDI) |
~
(~%) |
122
(14%) |
488
(56%) |
610
(70%) |
| Valine (mg) (%RDI) |
~
(~%) |
164
(9%) |
622
(34%) |
786
(43%) |
| Histidine (mg) (%RDI) |
~
(~%) |
123
(18%) |
501
(72%) |
623
(89%) |
| Arginine (mg) |
~
|
223
|
793
|
1016
|
| Alanine (mg) |
~
|
203
|
705
|
908
|
| Aspartic acid (mg) |
~
|
319
|
1151
|
1470
|
| Betaine (mg) |
~
|
2
|
3
|
5
|
| Glutamic acid (mg) |
~
|
535
|
1880
|
2415
|
| Glycine (mg) |
~
|
161
|
556
|
717
|
| Proline (mg) |
~
|
147
|
498
|
644
|
| Serine (mg) |
~
|
135
|
514
|
649
|