Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Frankfurter Or Hot Dog Beef
      ×
      Beef Baloney (Bologna)
      ×
      Cooked Bacon (Pan-Fried)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 447 22% DV
      • Protein 23g 45% DV
      • Carbs 3.7g 1% DV
      • Fat 37g 57% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 60% RDI 172mg
      • Histidine 89% RDI 623mg
      • Isoleucine 53% RDI 735mg
      • Leucine 47% RDI 1295mg
      • Lysine 67% RDI 1408mg
      • Methionine 58% RDI 426mg
      • Phenylalanine 73% RDI 643mg
      • Threonine 66% RDI 696mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 70% RDI 610mg
      • Valine 43% RDI 786mg
      Protein Comparison Table

      Table Legend

      1. Frankfurter Or Hot Dog Beef
      2. Beef Baloney (Bologna)
      3. Cooked Bacon (Pan-Fried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 57 30 36 123
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 123
      (18%)      		 501
      (72%)      		 623
      (89%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 152
      (11%)      		 583
      (42%)      		 735
      (53%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 282
      (10%)      		 1013
      (37%)      		 1295
      (47%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 314
      (15%)      		 1095
      (52%)      		 1408
      (67%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 89
      (12%)      		 337
      (46%)      		 426
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 131
      (15%)      		 512
      (58%)      		 643
      (73%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 154
      (15%)      		 541
      (52%)      		 696
      (66%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 37
      (13%)      		 147
      (52%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 164
      (9%)      		 622
      (34%)      		 786
      (43%)
      Conditional  
      Arginine (mg) --
      		223
      		793
      		1016
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 33
      (12%)      		 139
      (48%)      		 172
      (60%)
      Glycine (mg) --
      		161
      		556
      		717
      Proline (mg) --
      		147
      		498
      		644
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 122
      (14%)      		 488
      (56%)      		 610
      (70%)
      Non-Essential  
      Alanine (mg) --
      		203
      		705
      		908
      Aspartic acid (mg) --
      		319
      		1151
      		1470
      Betaine (mg) --
      		2
      		3
      		5
      Glutamic acid (mg) --
      		535
      		1880
      		2415
      Hydroxyproline (mg) --
      		23
      		43
      		65
      Serine (mg) --
      		135
      		514
      		649
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Frankfurter Or Hot Dog Beef
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.