Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Kelloggs Apple Jacks
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      Quick Stats
      • Calories 105 5% DV
      • Protein 1.4g 3% DV
      • Carbs 25g 8% DV
      • Fat 1g 1% DV
      • Fiber 3g 9% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9366% RDI 26880mg
      • Histidine 6% RDI 40mg
      • Isoleucine 4% RDI 54mg
      • Leucine 5% RDI 131mg
      • Lysine 2% RDI 37mg
      • Methionine 3231% RDI 23520mg
      • Phenylalanine 8% RDI 71mg
      • Threonine 5% RDI 50mg
      • Tryptophan 6000% RDI 16800mg
      • Tyrosine 4% RDI 37mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Apple Jacks
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      40
      (6%)
      40
      (6%)
      Isoleucine (mg)
      (%RDI)
      54
      (4%)
      54
      (4%)
      Leucine (mg)
      (%RDI)
      131
      (5%)
      131
      (5%)
      Lysine (mg)
      (%RDI)
      37
      (2%)
      37
      (2%)
      Methionine (mg)
      (%RDI)
      23520
      (3231%)
      23520
      (3231%)
      Phenylalanine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      Threonine (mg)
      (%RDI)
      50
      (5%)
      50
      (5%)
      Tryptophan (mg)
      (%RDI)
      16800
      (6000%)
      16800
      (6000%)
      Valine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      Conditional  
      Arginine (mg) 57
      57
      Cystine (mg)
      (%RDI)
      26880
      (9366%)
      26880
      (9366%)
      Glycine (mg) 60
      60
      Proline (mg) 104
      104
      Tyrosine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Non-Essential  
      Alanine (mg) 74
      74
      Aspartic acid (mg) 97
      97
      Betaine (mg) --
      0
      Glutamic acid (mg) 396
      396
      Hydroxyproline (mg) --
      0
      Serine (mg) 77
      77
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Kelloggs Apple Jacks
      USDA Food Data Central Standard Release (Common)