Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Kelloggs Corn Flakes
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      Quick Stats
      • Calories 100 5% DV
      • Protein 2.1g 4% DV
      • Carbs 24g 8% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 7% RDI 48mg
      • Isoleucine 5% RDI 70mg
      • Leucine 11% RDI 292mg
      • Lysine 1053% RDI 22120mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 12% RDI 105mg
      • Threonine 6% RDI 64mg
      • Tryptophan 4500% RDI 12600mg
      • Tyrosine 2528% RDI 22120mg
      • Valine 5% RDI 86mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Corn Flakes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)
      Lysine (mg)
      (%RDI)      		 22120
      (1053%)      		 22120
      (1053%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 64
      (6%)
      Tryptophan (mg)
      (%RDI)      		 12600
      (4500%)      		 12600
      (4500%)
      Valine (mg)
      (%RDI)      		 86
      (5%)      		 86
      (5%)
      Conditional  
      Arginine (mg) 32
      		32
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 54
      		54
      Proline (mg) 200
      		200
      Tyrosine (mg)
      (%RDI)      		 22120
      (2528%)      		 22120
      (2528%)
      Non-Essential  
      Alanine (mg) 162
      		162
      Aspartic acid (mg) 111
      		111
      Betaine (mg) --
      		0
      Glutamic acid (mg) 435
      		435
      Hydroxyproline (mg) --
      		0
      Serine (mg) 95
      		95
      Lysine to Arginine Ratio of All Selected Foods: 691.25
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)